E ho'āʻo i kēia meaʻaiʻono no ka pipi a me ka pia pī no ka mea hana kīhāpai. E hoʻohana i ka mea maikaʻi maikaʻi a maikaʻi paha i loko o ka chili. A iʻole e hana me IPA inā makemakeʻoe.
Hanaʻia kēia pipi me kaʻole beans, akā inā makemakeʻoe i nā beana i loko o kāu chili, hele mua a hōʻawi i kekahi mau kīʻaha kēpau (drained) a me nā pīni hou.
Ka mea e pono ai
- 2 i 3 paona pila liʻiliʻi
- 1 kaʻaila lawaiʻa
- 3 cloves kaula (minced)
- 1 teaspoon ka paʻakai
- 2 i 3 punetēpuni kaʻaila jalapeno (keʻoki)
- 1/4 kapuʻOka houʻo Mexico
- 2 teaspoons ka kumini kumumana
- 1 kaʻona maikaʻi maikaʻi o ka pia pia (e like me ka mea lawe puka a me ka mea ulu)
- 1/4 kapu
- ka pipi a me ka wai
- 2 punetēpuni
- kona harina hui pū me 2 punetēpuni wai
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. E hoʻomoʻi i nā pipi bee a me kaʻaila a me kaʻaila a mīlū a paʻiʻia ka pipi a'ākauʻia kaʻilima. E hoʻokuʻu i ka momona nui a hoʻonui i ke kāleka; e kuke no kahi o hoʻokahi minute ka lōʻihi, e hoʻoulu pinepine ana.
- E hoʻololi i ka pipi a me nā'ālika i ka mea kukeʻai malū; e pākuʻi i ka paʻakai, ka pepa, ka pāliki pauma, ka kumini, ka pia a me kaʻaila.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola.
- E hoʻonā i ka huiʻana o ka wai a me ka wai i loko o ke chili e pili ana i 30 mau minuke i 1 hola ma mua o ka hana. E huli a kiʻekiʻe a kuke i ka weheʻole i ka hola e koe, e hoʻonui i kahi kapi aiʻole ka wai inā pono.
- E lawelawe me ka palaoa a me ka laiki i hoʻolālāʻia, inā makemakeʻia.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 498 |
| Ka nui o ka momona | 21 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 169 mg |
| Sodium | 155 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 58 g |