Kāpalaʻia ka'atila, nāʻuala, a me nā mea i puhiʻia i ka mea i puhiʻia me ka waiʻona a me ka wainaka, a me kāu mau mea a me nā mea'ē aʻe. He meaʻono kēia, a hoʻonani i kaʻahaʻaina maikaʻi. E lawelawe i ka kīʻaha me ka palaoaʻala a me ka salakeke i hoʻolimalimaʻia.
Makemakeʻoe e hoʻonui i kāpīpī i kēia pāʻani inā loaʻaʻoe i ka mea kukeʻai nui.
Ka mea e pono ai
- 2 paona
- ʻo kaʻuala iʻiliʻia i kaʻuala ,ʻole iʻokiʻia, aiʻokiʻia paha, i pāpaʻiʻia i kahi o 1/4-iniha
- 1 ka'uneʻena baila, maʻemaʻe
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1/2 teaspoon'ōmole lau lau
- 1'okila onionio, halved, paʻipaʻi
- 1/2 ka liʻiliʻi i ka kāpena kāpili,'ākī liʻiliʻi a iʻole i kāpiliʻia
- 6 i 8 mau loulou o nā lole i puhiʻia, pēlā
- andouille , ka moa, a me ka'ōʻalo, aiʻole kāu mea punahele loa
- 1/2 kīʻaha wai wai
- 2 teaspoons apple cider winika
Pehea e hana ai
- E hoʻonohonoho i nā'ōlaʻi'alala i lalo o ka mea kuke kukui 4-to 7-quart.
- ʻO Drizzle me ka'ūpona a kāpīpī me ka hapalua o ka paʻakai, pepa, a me koume.
- ʻOhu e humuhū i kaʻuala a laila e hoʻopau i ke kāpoki a me nāʻaila.
- E kāpīpī me nā mau manawa hou a ma luna me nā kui.
- E pīpī i ka'ōhinu'ōpala ma luna o nā mea a pau a laila e hoʻohemo me ka vineka
- E uhi a e kuke no 6 a 8 mau hola ma LOW a iʻole 3 a 4 mau hola ma HIGH.
Nā Manaʻo a me nā Variations
- E hoʻopili i ka'ōpona wai me ka moa moa, inā makemakeʻia.
- E hoʻonui i kahi 1/2 kapu o kaʻulaʻulaʻulaʻula a iʻole ka'ōleʻeleʻelima keʻokeʻo i ka pā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 506 |
| Ka nui o ka momona | 22 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 146 mg |
| Sodium | 256 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 7 g |
| Pāmua | 49 g |