ʻO ka hui pūʻana o ka meli, ke kāleka, a me ka'ōniʻona mīpīʻulaʻula i kēia mau puʻupuʻu iʻa. ʻO ke kahawai he mākaukau wikiwiki a hāʻawi i kahi meaʻai maikaʻi. ʻO ke kaumāmā i kahi mau minuke wale nō e hoʻoponopono a me ka'ū.
Ka mea e pono ai
- 2 paona paona salmon, e pili ana i ka 6 a 8 onona i kēlā me kēia
- 2/3 kapupaʻa
- 3 punetēpani'āpulu'ōmaʻomaʻaʻeleʻele a he Creole ka pua
- 1 ka 'ōlapaʻokoʻa, heʻono loa
- Kāpala basila maloʻo maloʻo
- E ku i ka paʻakai kai
- Kupa i ka pepa maloʻo hou
Pehea e hana ai
- ʻO ka heat oven a 400 F. Line he ipu holoi pāpaʻu me ka'ōpala a me ka momona māmā me kaʻailaʻaila.
- E hui pū me ka meli,ʻo ka mīniki, ke kākila mīkini, basil, a me ka paʻakai a me ka pepa i loko o kahiʻekeʻai meaʻai a iʻole ke aniani a iʻole ka mea plastic . E hoʻouku i nā kīpona o ka salmon a me ka sila a iʻole ka uhi; ka paila no 30 mau minuke i 2 mau hola.
- Holoʻoʻia ka salmon mai ka marinade a māmā me kaʻailaʻaila.
- Eʻai i nā pāpani māmā i loko o ka pan i hoʻomākaukauʻia, kaʻaoʻao pale-i lalo, no ka 14 a 15 mau minuke, a hiki i ka maheleʻana i ka iʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 670 |
| Ka nui o ka momona | 24 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 310 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 1 g |
| Pāmua | 57 g |