ʻO ka papa Pākīpika me ka Chorizo ​​a me ka Tomato

ʻO kēia meaʻalani pasta Spanish he meaʻoluʻolu ia o ka'ōniu maʻamau me ka chorizo Spanish, kahi puaʻa pua puaʻa, a puhi i ka paprika Spanish.

Uaʻikeʻia ka poʻe'Ipania i kaʻaiʻana i ka nui o pasta, akāʻo ka Pākēkania eʻai i kā lākou kuleana like. ʻAʻole paha lākou i kaulana i ka'āina no kā lākou mau pāʻaleʻa, akāʻo ka momona, ke kātena, ka penne, a me ka spaghetti kaʻoliʻoli pinepineʻia ma nā hale Sepania me keʻano pinepineʻana i ka'ōlelo Spaniana i ke kī.

E like me ia ma Italia, ua kapaʻia ka pasta ma mua o ka papahana nui ma Sepania. Akā, e hoʻomaopopoʻia kēia meaʻai i 4 mau mākua ma keʻano he kumu nui no kaʻiʻo.

Ka mea e pono ai

• 1ʻano-medium onion (ʻelima)
• 2 cloves kele
• 1/2 mau pepaʻelima
• 1 Hawaiian Semi-cured chorizo ​​sausage
• 1/4 kapu
• ʻO kaʻailaʻoliʻoli wahineʻAmelika
• 1 24-'anea hiki ke hoʻopau i nā tōmato (aiʻole nā'ōmaʻa hou i kālaiʻia a pullenʻia paha i loko o ka papa hanaʻai)
• Pākē 1 teaspoon Pālolo Paprika
• 1/2 paona penne maloʻo (macaroni a me nā noodles spaghetti)
• Nui ka paʻakai

Pehea e hana ai

1. E hoʻomaka i ke kāhili a keʻokiʻoki i ke koʻona i loko o 1/4-inihi keneta. Peel a'ānai i ke kālaʻi. Wehe i nā hua a me nāʻiʻo mai ka pepa aʻoki. Eʻokiʻoki i ke kopa i loko o nā'āpanapoe e pili ana i 1/4-iniha lahilahi.
2. E pīpī e pili ana i ka hapalua o kaʻailaʻaila ma loko o ka pale nui a me ka wela ma luna o ka meaʻoni. I ka wa e wela ai (akā,ʻaʻole e puhi), e hoʻolei i kaʻalima, kalaka, ka pepa a me nā chorizo ​​i loko o ka pā. Kau pinepine. Inā pono, e hoʻonui i kaʻaila i ka pan.

1. Ke holo ka'ālika, e hoʻokomo i ka'ōpiopio i'ōpiopioʻia. E kāpīpī i ka paprika. E hoʻolālā a e kuke i ka mea haʻahaʻa no 10 mau minuke, e makaʻala iʻole e puhi i ke kuʻina.
2. ʻOiai ka'ōmole o ka'ōmole, e lawe mai i ka wai no ka pali e'ōwili i ka'ōpala i loko o kahi ipu nui. E hoʻomoʻa i ka paʻi koho a me kahi kui nui o ka paʻakai a me ka kuke a hiki i ka aldente - e pili ana i 10 mau minuke.
3. E puhi koke i ka pasta .
4. No ka lawelaweʻana, e hoʻohui i ka pasta i ka skillet a hoʻohuiʻia me ka lole. Inā makemakeʻoe, e pāpale i ka pasta, a laila hoʻohui i ke kīni ma luna.

More About Spanish Chorizo

Heʻanoʻokoʻa loa ka sausage Spanish chorizo ​​ma mua o ka chorizoʻo Mexico a me Karipia. ʻO ka wānana Spaniana e hele mai i kahi hou,'āpala, hōʻolaʻia aiʻole e ola ai, aʻo ka mea i hoʻohanaʻia i loko o kēia mea hoʻomaʻemaʻe he mea hoʻomaʻemaʻeʻia. He mīkini kapu a maloʻo paha e pono e kukeʻia ma mua o kaʻaiʻana.

ʻO ka hapa nui o nā chorizo ​​me nā mea mama,ʻaʻole i lapaʻau pinepineʻia. Nui nā meaʻala ma mua o ka chorizo ​​Spanish, no laila,ʻaʻole ia he mea maikaʻi no kēia meaʻai. Inā makemakeʻoe i pani pani, e hoʻohana i ka'ōhiuki Linguica linguica i like me ka chorizo ​​Spanish me kaʻono a he mea maʻalahi ke loaʻa ma kāu wahi kūʻai nui.

ʻO ka papaʻi a me ka meaʻai Pākani

E like me nā poʻe Mipelika a pau, ua hauʻoli ka poʻe Sepania i nāʻanoʻokoʻa - he mea hou a i'ūpalaʻia i nāʻano meaʻai likeʻole.

E hōʻoia i ka lima ma nā'ōpuʻu houʻelua , a me nā kīʻahaʻelua o ka'ōniu kōmato a me kahi nui o nā'ōmato pa'ū .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	385
Ka nui o ka momona	20 g
Ka momona	4 g
Ka momonaʻole	13 g
ʻO Cholesterol	13 mg
Sodium	280 mg
Nā Carbohydrates	41 g
Fiber Dietary	5 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.