Hoʻokumuʻia kahi'ākena puaʻa'ā'ī i ka mea kukeʻai me nā'okena sliced a me kahi'āpana nani o ka paukū lepo a me nā meaʻala'ē aʻe. E lawelawe i kēia puaʻa hoʻomoʻa māmā me ka pākī momona a me kāu hua punahele punahele.
Ka mea e pono ai
- 1'ākiʻoki iwiʻole i kāwiliʻia i ka'ūhā, kahi 4 a 5 paona
- 1 punetakai soy sauce
- 2 teaspoons galic lulupa
- 3 teaspoons curry lulupa
- 2 teaspoons ka lepo mā
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
- 1/4 teaspoon ka wai o nā manu cayenne
- 2 punetēpē kalo canola, i māheleʻia
- 1 kaʻopa nui, iʻokiʻia a lahilahi
Pehea e hana ai
- Hiki iāʻoe ke waiho i kaʻupena ma luna o ka'ūpena aiʻole e lawe aku a paʻa me twine. Video: Pehea e hana ai i kahi hui
- E hoʻohui i ka mea soy, ke kālaka kāpili, ka pauka lepo, ka pīpī, ka paʻakai, kaʻeleʻeleʻele, ka pepa cayenne, a me ka 1'uneha o kaʻaila. E kopa i ke kalo a puni me ka meaʻala.
- E kau i 1 punetine o ka hinu i loko o ka papahele nui a me ka kuke i kaʻaila ma kahi o ka wela o ka wela a hiki i kaʻulaʻula a hoʻonuanuʻia. E wehe a hoʻokaʻawale. E kiʻi i kaʻohe i loko o ka pā ma nāʻaoʻao a pau, ma kahi o 7 a 10 mau minuke. Hoʻokomo i ka puaʻa i kaʻaila 4 a 6-quart me kaʻaila. E uhi a eʻaila i LOW no ka hola 8, a hiki i ka manawa o ke aloha.
Kūlike like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 588 |
| Ka nui o ka momona | 36 g |
| Ka momona | 13 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 215 mg |
| Sodium | 320 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 59 g |