E lawelawe i kēia puaʻa momona me kaʻuala a me kouʻaoʻao punahele i meaʻai no kaʻaiʻana i kēlā me kēia lā. Hoʻopiliʻia nā'ōpī puaʻa me ka meaʻaila. E hoʻoulu i nā hua o ka huahua a iʻole ka saladi no kahi meaʻai nui.
Pākuʻi
ʻO Apple a me Bacon Stuffed Pork Chops
Ka mea e pono ai
- 6 kaʻiʻo puaʻa momona, kahi 1 1/2 paona
- ka paʻakai a me ka pepa
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 1 kaʻiki, kahiʻoki
- 2ʻanuʻu loloa,'āpala
- 2 mau'ōlaʻa,'ōlaʻi,ʻokiʻia, kahiʻoki
- 2 kahe o nā moa moa
- 1 hiki (10 1/2 aune) piha i kaʻaila o ke kālala maile,ʻaʻole i kāwiliʻia
- 6 mau'ōmole o ka herb-ka meaʻono i ka palaoa
Pehea e hana ai
- E puhi i ka umu a 375 F (190 C / Gas 5). ʻO kaʻaila māmā he 3-quar baking dish or casserole.
- E kāpīpī i nāʻaoʻaoʻelua o nā'ō'ō puaʻa me ka paʻakai a me ka pepaʻeleʻele hou.
- E hoʻoulu i ka laulā nui a iʻole ka paila kī i ka mahana wela. E hoʻomohui i kaʻaila i ka pā. Ke wela kaʻaila, e hoʻohui i nā pua puaʻa i ka paila a me ka huli, e huli i nā'āpanaʻelua. Hoʻopau i nā'ōpū puaʻa a hoʻokaʻawaleʻia.
- E kīʻaha i kaʻilima a me ka huluhulu i loko o ka skillet hoʻokahi a hiki i ka naʻuʻana o kaʻula; hoʻouki i nā'ōhiʻa 'ai a me ka kuke no kekahi minute'ē aʻe. E hoʻonaninu i ka moa moa a me ka'anena o ka moa; E lawe i kahi hoʻohālike. Laweʻia mai ka wela a hoʻoulu i loko o nā pīpī kapi a hiki i ka uluʻana o nā pū.
- Ka popo i ka paila i loko o ka ipu kuke e hana ai. Hoʻopiliʻia nā'ōpena puaʻa ma luna o ka meaʻai. E uhi i ka ipu bakena me ka pahu a me ka baʻa no 30 a 40 mau minuke, aiʻole a hiki i kaʻailaʻana o nā'ōpena ma o ka paʻakikī.
Hana 6.
Hiki iāʻoe ke like
ʻO Skillet Pork Chops a me Bra Cabbage
Nā Puʻupuʻu Pīpī me ka Huapalapala Dijon Pono a me ka Bacon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 543 |
| Ka nui o ka momona | 35 g |
| Ka momona | 16 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 149 mg |
| Sodium | 578 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 36 g |