He mea paʻakikī e paʻi i ka puaʻa puaʻa no ka'ōpala a me ka palupalu, aʻo ia kekahi o kaʻu mau puaʻa momona maikaʻi loa.
Hanaʻia kēia pāʻina me ka poʻi'ākō iwi bone, a mālie i ke kīpopo me ke kāwiliʻana o ka'ōlēlū a me ka māla lepo.
E lawelawe i kēia puaʻa māmā liʻiliʻi i ka poʻemoe me ka mea kanu'alalapa aiʻole ka pahu ma nā momona momona no nā'eleʻa nani.
Ka mea e pono ai
- 2'ālika nui (halved, sliced)
- 1'ālua ka puaʻa'āpana
- ʻO ka paʻakai a me ka pepa
- 1 pākani (12 mauʻoni) ka'ōmole
- 1/2 kukuni mīpau a wai paha
- 2 punetēpī ka meaʻono
Pehea e hana ai
E hoʻonohonoho i nā'āpana'iliana i lalo o kahi mea kukeʻai lohi nui.
E holoi i ka mea 'ai a maloʻo maloʻo; waiho i loko o kāna upena; kahi ma luna o nā aniani.
Hoʻohui i nā mea i koe i loko o ke kīʻaha; e ninini ma luna o kaʻaila.
E uhi a kuke i ke kiʻekiʻe no 2 mau hola.
E huli i lalo a kuke no ka 6 a 8 mau lā.
E lawelawe 6 a hiki i 8.
Hiki iāʻoe ke like
ʻO ka mea kanu i ka mea kanu i ka mea kanu
E nānā hoʻi
Hoʻoponopono i ka mea'alalaki Pork
ʻO ka papa kuhikuhi'āina nui
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 62 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 117 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |