Hoʻopihaʻia kēia mau'āpana puaʻa puaʻa me ka hui pūʻana i nā kuhūʻai, kaʻaila, ka waina, a me ke kāpena. E hana i nā kuʻupuʻu me kahi salakeke a me nāʻuala'alala no ka meaʻaiʻono a me kaʻono.
Ka mea e pono ai
- 6 wili pua pua, iwi i loko, ma kahi liʻiliʻi 1/4 iniha keʻokeʻo (e pili ana i 4 paona)
- 1 1/2 kīʻaha pūpū cubes, toasted
- 1/2 kīʻahaʻaila
- 1/2 ago i ka palaoa Cheddar maikaʻi
- 2 punetāpuni maloʻo
- 2 punetēpē ka paʻakai
- 2 punetēpona ka waiʻalani a waiʻona paha
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon meramona
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- Eʻokiʻoki i kahi poho i loko o kēlā me kēia'āpena puaʻa ma ka pālīʻana i ka'ōpala i ka iwi. E kāwili pono i ka loko o nā poʻi me ka paʻakai a me ka pepa.
- Hoʻokomo i loko o kekahi pola i nā'ōpūʻai, ka'ōhiʻakoʻa maikaʻi, ka hīnaʻi, a me ka waina.
- I loko o ke kīʻaha, hoʻohui i ka waiū maʻemaʻe, ka wai, ka paʻakai, a me ka kinamona. E ninini iho i ka paila palaoa a hoʻonoe mālie a hiki i ka huiʻana.
- Hoʻomaʻaka māmā i nā kānana puaʻa me ka palaoa a me ka huiʻana o ka'ōpala.
- E kau i nā kuki i loko o kahi pāpaʻu pāpaʻu a me ka baʻa no 45 mau minuke. E uhi i ka ipu kuke me ka'ōmole a hoʻomoʻa i 15 mau 20 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu a mākaukau.
Hiki iāʻoe ke like
ʻO Apple a me Bacon Stuffed Pork Chops
ʻO ka pahu kuʻiʻo Pīpī me ka meaʻai a me ka meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 869 |
| Ka nui o ka momona | 53 g |
| Ka momona | 20 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 269 mg |
| Sodium | 377 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 84 g |