I ka laweʻana i ka hōʻailona mai ka mea cocktail crostini, he meaʻahaʻaina ka meaʻahaʻaina kēia meaʻalani a meaʻai paha no kekahi manawa o ka lā. Ināʻaʻoleʻoe i hoʻohui hou i nā mea kanu hou i kāu mea hoʻomaʻemaʻe ma mua, e kānaluaʻoe no ke ahaʻoe i hanaʻole ai. ʻO kekahi mau pinʻomaʻu hou o nāʻaʻahu nou hou nā meaʻono a momona a pau o kēia me ka hana maikaʻi pū.
Ka mea e pono ai
- 2 ae. kahi kao
- 1/4 kaʻaila walnuts (kahi'āpana liʻiliʻi)
- ʻO ka paʻakai a me ka pepa eʻono
- 2 paʻi berena āu e makemake ai (ua hana maikaʻi ka palani)
- 1-2 pinches nā laumele hou
- Drizzle: ka meli
Pehea e hana ai
E hoʻomaʻemaʻe i ka berena.
E hui i kēlā me kēia'āpana me ka hulu kao. E kāpīpī i ka walnuts, koume, ka paʻakai a me ka pepa ma luna a hoʻoluliluluʻia me ka meli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 529 |
| Ka nui o ka momona | 36 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 832 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 6 g |
| Pāmua | 22 g |