He meaʻono loa ka'ōpala, aʻoi aku ka maʻalahi ma mua o nā'ōwili'ē aʻe āu eʻai ai. Hāʻawiʻia lākou ma ka luaus ma Hawaii a he mea hoʻi e loaʻa ana i nā hale kūʻai a me nā bakeries
ʻO Taro, ka mea i kapaʻia kalo,ʻo ia kekahi o nā kumukūʻai mua loa, i laweʻia mai nā mokupuniʻo Marquesas o Tahiti a Hawaii ma kahi o 1000 makahiki i hala. ʻO ia nō a hiki i kēia lā kekahi o nā hōʻailona o nā meaʻai o nā Hawaiʻi,ʻo ia hoʻi ka'ōpiopio kahi e hoʻohana pinepineʻia aiʻo ia e hānai i ka meaʻai.
He mea nui loa ka Taro i nā Hawaiʻi no ka mea, ua manaʻoʻia he kaikuaʻanaʻo ia i ka lāhui Hawaiʻi. E like me ia i ho'ākākaʻia ma HawaiiHistory.org:
"I nā kumu o ke kalo mai,ʻo ia ka hānau mua a Wakea, ka makua lani, a me kāna kaikamahineʻo Ho`ohokukalani (ke kaikamahine a Papa, ka makuahine honua). Ua kanuʻia kēia keiki ma kahi kokoke i ka hale a ulu i kahi kalo. ʻo ia hoʻiʻo Haloanaka,ʻo ia ka inoa o ke keiki a Wakea lāuaʻo Ho`ohokukalani, i kapaʻiaʻo Haloa ma hope o kona kaikuaʻana, a ma muli o kēia Haloa i iho mai ai ka lāhui kanaka. kalo.
"Hoʻomohala ka mahiʻai i kaʻoihana ulu i Hawaiʻi nei. Ua kanu nā mea kanu Hawaiʻi ma kahi o 300 mauʻano kalo i ka wā kahiko,ʻo ka hapa nui o lākou iʻikeʻia i nāʻanoʻokoʻa i nā wahi likeʻole o ka lau a ua kūpono i nāʻano ulu ulu a me nā wahi. a me nāʻano ulu'āina maloʻo, e pili ana i nā kūlana a me ka hoʻomeheu o ka moku. "
Uaʻoi aku ka maikaʻi o kaʻai Hawaiʻi i kēia mau lā ma mua o ka hanaʻana i poi maoli. Ma nā mokupuni, hanaʻia nā'āpana (e like me nā kīpīʻuala) a me ka palaoa i hoʻohanaʻia no ka kukeʻana i nā pancakes, aiʻole i ka berena. ʻO kēia meaʻai mai ka Hale Kuʻuna Pāʻani Polynesia Alii Luau e kāhea i kahi papaʻainaʻaina.
Ka mea e pono ai
- 1 1/2 kīʻaha wai (mahana, 90 mau kekona)
- 1 hua
- 1 poi
- 1/2 ka waiʻona (hoʻonuanu)
- 1 tsp. ka meaʻai (pale)
- 1 ka ipu kō
- 2 lbs. ka palaoa
- 1/2 tsp. paʻakai
- 2 1/2 tsp. ka mea hū
Pehea e hana ai
E ho ohana i ka huila palaoa
Hoʻopiliʻia ka ipu iʻa, ka waiū, ka meaʻai, ka poi, a me ka wai i loko o ka pahu.
E hoʻomoʻa i kahi mea maloʻo i nā mea'eneʻena.
E hoʻokuʻu i nā mea a pau e pili ana i ka māmā 2 me kahi makau palolo; Pono pono keʻano o keʻano.
Weheʻia mai kahi kīlaha a kau i ka papaʻaina i luna; piʻi 3'el.
ʻO ka lepo a me ka'ōwili i ka nui o ka poepoe.
Kohu pan e pā ana i ka pahu alumini a kau i nā pōpō balota 3x4.
E hoʻonoho i kahiʻaoʻao e alaʻi no 15-20 mau minuke.
E kupa i 225 mau māka no 20 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 358 |
| Ka nui o ka momona | 14 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 938 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |