Hoʻomaka kēia mehumu noodle me ka moa holoʻokoʻa, akā hiki ke hanaʻia me 4 paona o nā moa'āhiʻi. E hoʻopau i ka'ōpala me nā noodles a iʻole laiki.
Hoʻonui ka ipu. Hoʻolālāʻole e hoʻoulu i nā pīniʻeleʻele a iʻole nā hua liʻiliʻi ma kahi o ka peʻa, aiʻole e hāʻawi i ka kānana i ka puʻu. ʻO nā pūlaʻi kūkā paha a me nā pūlaʻiʻuala he mea maikaʻi maoli nō.
Ka mea e pono ai
- 1 ka mīkini moa, e pili ana i 4 a 5 paona
- 2ʻanuʻu loloa,'āpala
- 2 kāleka nui, iʻokiʻia
- 1 1½ teaspoons ka paʻakai
- 8
- nā peppercorns
- 1
- kohua lau
- ʻO ka waihāhāhā
- 1/2 pākeke i kālaiʻia
- 3ʻanuʻu loloa, i hoʻopiliʻia
- 2 mau ala kanu, i hoʻokuʻuʻia
- 1ʻie i ka'ōmaʻomaʻa maloʻo
- 1 i 2 mau kapu i ka noodles maikaʻiʻole a iʻole e pili ana i 1/2 kapu o ka raiki hanaʻole
Pehea e hana ai
- Eʻoki i ka moa i mau'āpana; kahi i loko o kahi pahu hoʻokipa nui me nā iwiʻokiʻoki 2 he'iele, 2 kāloka kāpili, 1 teaspoon teaspoons salt, peppercorns, bay bay, and 2 quarters water.
- E uhi a hoʻomohala no hoʻokahi mau hola a hiki i ka 2, a hiki i ka manawa eʻoluʻolu ai ka moa. Wehe i ka moa a me ke kaheʻana i ka hulu, hoʻolei i nā mea kanu. Ke maʻalahi ka moa, e lawe i nā iwi aʻoki i nā'āpana liʻiliʻi. Hoʻomoe i ka moa a hiki i ka wā e hoʻomākaukau ai.
- I kēia manawa, e hoʻopili i nā kāloti kāpili, ka mea'alalani sliced, a me nā'ailala i kaʻaila; e kuke no kahi 15 mau minuke, a maʻa wale. Hoʻohui i ka peʻa a me nā noodles; e hoʻomau i ka kuke no kahi mau minuke he 15 mau minuke, a hiki i ka noʻonoʻo o nā noodles. E hoʻonui i ka hapalua o ka moa, e mālama i ka hapalua'ē aʻe no kekahi hana'ē aʻe, e like me ka uku moa, no nā koloka, a me kahi meaʻai .
Nā hopena pili
- ʻO ka mea'alapulu Noodle Soup
- ʻO kaʻohiʻo Tortilla
- Ka Honua-KāpenaʻOi Noodle Soup
- Ka Hulu Puala me ka Kino
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 770 |
| Ka nui o ka momona | 39 g |
| Ka momona | 11 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 237 mg |
| Sodium | 807 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 4 g |
| Pāmua | 78 g |