ʻO Guasacaca ka inoa o ka guacamoleʻo Venesuela, a ua hoʻohana nuiʻiaʻo ia no kaʻaiʻana i nā meaʻai. ʻO kēia lauʻano guasacaca heʻano momona kēlā i kūpono no nā mākoki,
ʻO ka'ahukekaʻia, ka'ōmaʻa'ōmaʻomaʻo, ke kāleka, a me nā'ōmato,ʻo ia ka hōkū hua'ōlelo, aʻo ka wīneka ka mea e mālama i ka'ōmaoma'ōmaʻomaʻo ma mua o keʻano o ka wai lime maʻamau. E kīʻaʻi i kahi'āpana me ka lamaʻo Tabasco no nā mea makemake e wela.
E lawelawe i ka guasacaca me nāʻalani, aiʻole me kaʻaki . He mea hauʻoli hoʻi i nā meaʻoki .
Ka mea e pono ai
- 3 i ka 4 nui ākea
- 1 aika nui
- 1 kiʻi'omaʻomaʻo
- 1
- pepaʻula
- 1/2 kīʻaha kīmato (kahi'āpana)
- 3 ka 4 cloves keleka
- 1/3 kaʻailaʻaila
- 1/4 kapu waina
- 1/4 ke kīhāʻai paʻi
- ka paʻakai paʻakai (eʻono)
- pepa pepa (eʻono)
- kuʻi Tobasco (aiʻole
- ka meaʻono hoʻolimalima wela )
Pehea e hana ai
- ʻO Mash kekahi o nā avocados. Eʻoki i nā hua'ōlelo'ē aʻe a hui pū me ia i kaʻahu i loko o kekahi pola. E hoʻoikaika i loko o ka vīnega a me kaʻailaʻaila.
- Eʻoki liʻiliʻi i nā huaʻulaʻula a me ka'ōmaʻomaʻo, ka'ōmato, a me ka riki a hoʻokomo i ka avocado.
- Hoʻopili i ke kāleka a hoʻokomo i ka hui.
- E hoʻoneʻe i ka guasacaca me ka paʻakai, ka pepa, a me ka Tobasco meaʻai eʻono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 44 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |