ʻO ka meaʻona i hōʻiliʻili i nā mea kanu

He mea maʻalahi kēia mīkini mīkiniʻohe i ka hoʻomākaukauʻana me kahi meaʻono hoʻokipa home.

I ke kui, hiki iāʻoe ke hoʻohana i kahi 1 1/2 ago o kāu mīkini ulaʻula i kūʻaiʻia, kahi kīmakai balebecu hema a me ka meaʻahaʻaina bakebanu .

E ho ohana i ka moa, i ka moa moa, aiʻole i nā'ūhā, aiʻole e hoʻohana i nā'ūhā a me nā wāwaeʻokoʻa i ka papa. Hiki ke hana maikaʻiʻia nā'āpana'ūpena momona ma kēiaʻano meaʻai.

Ka mea e pono ai

• 3 1/2 i 4 mau paona moa
• 2 teaspoon ka paʻakai (aʻoi aʻe paha i ka mea e pono ai)
• 1 teaspoon pepaʻeleʻele (ka honua, aʻoi aʻe paha inā he mea e pono ai)
• Kō koho: kelepona kaola
• Pākī Barbecue:
• 3/4 kapu ketchup
• 1/2 kīʻaha cider vinegar
• 2 punetēpuni
• Hoʻokomo i nā meaʻono
• 2 punetēpē soy
• 1/2 kīʻaha piha i ke kōkāʻula
• 1½ teaspoon ka paʻakai
• Ka pahu pepa
• 1/4 kapune'āla

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. E kāpīpī i nā'āpana moa me ka paʻakai a me ka pepa. E kāpīpī māmā i ka lepoʻeleʻele, inā hoʻohana.
3. I loko o kahi kāpena, hoʻohuiʻia nā meaʻai ulana, me ka hui pū. E lawe mai i kahi paena mālie ma luna o ka mahana wela. E ho'ēmi i ka wela a haʻahaʻa e hoʻomau no hoʻokahi minute.
4. E hoʻonohonoho i nā'āpana moa i loko o ka pā palaha pāpaʻi aiʻole e hana i kaʻaila i lalo i kahi papa. E hoholo i ka moa me kahi hapalua o ke milo.

1. E puhi i loko o ka umu wela no 25 mau minuke.
2. E huli i kaʻili o ka moa i luna. E hoʻomohu i ka ulana melemele hou.
3. E puhi a hoʻomaʻemaʻe ka wai o nā wāwae a me nā'ūhā i ka wā i puhiʻia ai me ka'ōpala aʻo ka mahana ke helu i 165 F, ma kahi o 20 a 30 mau minuke.
4. E hoʻopili kokeʻo Broil no nā minuke i ka hopena inā makemakeʻoe i kaʻili o kaʻili.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1161
Ka nui o ka momona	57 g
Ka momona	16 g
Ka momonaʻole	22 g
ʻO Cholesterol	356 mg
Sodium	2,468 mg
Nā Carbohydrates	43 g
Fiber Dietary	0 g
Pāmua	113 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.