ʻO ka momona momona'ōniʻoniʻo he meaʻono loa ia, akāʻo ka hoʻouluʻana i kahi meaʻala liʻiliʻi he mea maikaʻi loa ia. ʻO ka paukū līlū - i hana pinepineʻia me ka hui o cumin, turmeric, mustard, ginger, coriander, saffron, a me nā meaʻala'ē aʻe - ke hoʻomehanaʻia akāʻaʻole i wela wela, no laila he mea hoʻokomo maikaʻi i ka hoʻokomoʻana inā e hānai anaʻoe i nā keiki aiʻole nā mea wary o nā meaʻai. He mea maʻalahi ka loaʻaʻana i kahi waahi o nāʻoihana kūʻai nui, aʻaʻole hiki iāʻoe ke paʻi i ka pono o ka hoʻohanaʻana i ka huiʻana. Makemake iāʻoe i ka DIY? ʻO Darlene Schmidt ka meaʻai meaʻai kai Thai. hiki ke hoʻonohonoho ponoʻia e hālāwai me kāuʻano wela o ka wela a iʻole e pili kokoke i ka pilina pilikino.
Nānā Ake Aʻo: ʻO kēia mea ho'āla maikaʻi he hōʻailona nui no ka ho'āʻoʻana me kāu punahele punahele punahele. E ho'āʻo i ras el hanout, garam masala, aiʻole baharat. (Ināʻoe e hoʻohana i kahi hui pūʻali i hoʻomākaukauʻia me ka paʻakai, e like me Old Bay, e hoʻokuʻu i kēlā'ōkuhi hou o ka paʻakai!)
Ke ho'āʻo nei e hoʻowalewale i kāu mau keiki eʻai i nā mea hou ? E ho'āʻo e hōʻoki i nā kīʻaha i loko o nā'āpana liʻiliʻi,'āpana, a ma ka ipu "pāpelu momona popcorn." No ka meaʻoluʻolu, e ninini i ke kōpelu i loko o ke pola, aeʻai nā kamaliʻi me nā lima. ʻO ka hāʻawiʻana i ka "popcorn"ʻo kahi'ākena, aiʻole i ka hoʻomakaʻana o kahi haʻawina pāʻina e hōʻike ai i nā'ōpiopio eʻai i nā meaʻai i ka pōloli. E hoʻomanaʻo i nā manawa liʻiliʻi liʻiliʻi e liʻiliʻi ka manawa e 'ai (e like me ka 10 i 15 mau minuke), no laila e kau i ka maka ma luna o lākou. (Mai hana i ka hoʻohālike i ka popcorn maʻamau - pono nā keiki eʻike i kā lākou mea eʻai nei, aʻike i ka wā e hanaʻia ana!)
Makemake i kēia meaʻai, akā e pono i kahi hōʻailona momona no ka mōliaola ? E ho'āʻo i kēia Kalipalapi Kālaʻula Pipi , i loaʻa i ka pop of color from poperic.
Ka mea e pono ai
- 1 poʻo nui o ka puaʻaʻala
- 2 punetēpili kaʻaila'alapiopio hou
- 1 i ka 2 teaspoons curry lulupa
- ʻO ka'ōwili nui o ka paʻakai kosher a me ka paʻakai (kō koho)
Pehea e hana ai
1. E ho opiha ka umu i 425 ° F (220 ° C). E laina i kahi pepa me ka pepa pepa maloʻo (e hoʻomaʻemaʻe kahi palaki ma kahi liʻiliʻi, akā hiki iāʻoe ke hoʻokuʻu inā makemakeʻoe).
2. E hoʻomaʻemaʻe a hoʻomau i ka puaʻaleʻaleʻa, aʻokiʻoki i ke poʻo i nā mea liʻiliʻi liʻiliʻi (e ho'āʻo i ka mālamaʻana i nā mea e like me keʻano likeʻole e hoʻonui ai i ke kukeʻana). E kau i ka penipalapi ma luna o ka pepa bakena, e hoʻoulu me kaʻailaʻaila, ae kāpīpī me ka pā.
E hoʻomaka me ka 1 teaspoon o ka curry a hoʻohui hou aku inā he poʻo nui nui o ka puaʻaʻalaʻa paha a makemake pahaʻoe i kahi ikaika nui. Kāhiko e humuhumu me nā lima maʻemaʻe. E kāpīpī me ka peni aloha o ka paʻakai a hoʻokuʻu hou.
3. E'ānai i ka'ōpelupiʻi ma ka umu wela, e hoʻohuli i kekahi mau manawa i ka wā eʻoki ai, a hiki i ka manawa eʻoluʻolu ai nā kīʻaha a hoʻomaka i ka caramelize, ma kahi o 20 a 30 mau minuke, e like me ka nui o nā kīʻaha. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 115 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 138 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |