ʻO kēia kalo mīkini i loaʻa kahi'ōlaʻi maikaʻi a me kaʻalani lemon i kākoʻoʻia e ka meaʻala maikaʻi. He maikaʻi nā rotwardie chicken kupono no kekahi manawa.
Ka mea e pono ai
- 1 3 1/2 i 4-paona / 1.6 a 1.8 kg ka moa
- 1 lemon (ʻokiʻia i ka hapalua)
- 1 poʻo keleka (ʻokiʻia i ka hapalua)
- 2 punetēpili / 30 mL kaʻailaʻaila
- No ka Rub:
- 2 teaspoons / 10 mL ka paprika maikaʻi
- 2 teaspoons / 10 mL ka paʻakai moana
- 1 teaspoon / 5 mL ka wai coriander
- 1 teaspoon / 5 mL kaʻene kumini
- 1 teaspoon / 5 mL ka'āina
- 1 teaspoon / 5 mL kahiʻala honua
Pehea e hana ai
Hoʻopiha ke kuhumu no ka wela nui a hoʻolālā i ka kuke kuke . Wehe i ka momona i loko o ka māmā a holoi i loko o loko a ma waho. Pau ka moa me ka moa. E kopa me ka hapalua o kekaila a laila me ka hapalua o ka lemon. E kau i kekahi o ka papa i ka moa, a waiho i ka lemon a me ka leka i loko. ʻO Truss i ka moa a me ka'ōpala ma waho me kaʻaila. E hoʻomoʻa i ka hui pū. E kau i ka moa ma luna o ke kaula. ʻO ka moaʻo ka iʻa aʻo kaʻili he'ōmaʻomaʻo gula'ōmaʻomaʻo keʻokeʻo aʻokiʻia kaʻiʻo.
No 1 1/4 a hiki i 1 1/2 hola. ʻO ka pā waena o ka moa he mea ia ma waena o 165 a hiki i ka 170 ° F / 75 mau kekona. Hoʻokuʻu i ka moa i kahi pā nui, uhi, a hoʻomaha no 5-7 mau minuke ma mua o ke kālaiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 780 |
| Ka nui o ka momona | 45 g |
| Ka momona | 12 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 251 mg |
| Sodium | 1,016 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 81 g |