E hoʻohana i kēia mau beans ma keʻano he kīʻaha nui a iʻoleʻaoʻaoʻaoʻao no kahi pīkino a iʻole ke kalo.
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1/2 kīʻaha'okila
- 1 ka'ōmaʻomaʻo'ōmaʻomaʻo,'āpīpī, aiʻole ka paʻiʻana o nā pepaʻulaʻula a me ka ula
- 3 pipi pua a me nā pīni, kokoke i 16 mau'elepa i kēlā me kēia
- 3/4 ke kapuʻula
- 2 tbsp. ʻo ka hua make
- 2 tbsp. Hoʻokomo i nā meaʻono
- 1 1/2 kīʻaha ketchup, aiʻole e hoʻohana i kahi'āpana wahie
Pehea e hana ai
- Ma kahi pāpale nui ma luna o ka mahana wela, e'ōniu i ka pipiʻiliahi me kaʻaila a me ka pepa uliuli.
- Hoʻohui i nā mea i koe.
- E uhi a e kuke i kahi HIGH no 3 mau hola, e ulu ana i kekahi manawa.
Hiki iāʻoe ke like
ʻO Bean a me Sausage Casserole
ʻAiʻo Barbecue Beans
Nā Pīni me nā Hot Dogs
ʻO ka hua baʻa a me ka bacon
ʻO Bean Bake
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 595 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 475 mg |
| Nā Carbohydrates | 100 g |
| Fiber Dietary | 22 g |
| Pāmua | 36 g |