Ke koiʻia neiʻoe e nā keiki eʻoki i kahi mea, akā,ʻaʻoleʻoe i loaʻa ka manawa, e huli i kēia pāʻinaʻalani no kaʻenaʻena. He wikiwiki,ʻoluʻolu a hoʻomohala i kēia mea'alaʻula i kou lima ma kāu hale lole. Hiki keʻoluʻolu ke hana i ka momona me ka hoʻohuliʻole i kāu umu!
Ka mea e pono ai
- 1 14 oz. hiki i ka waiū waiʻona momona
- 2 ae. ke kuʻemaka i kālaiʻia
- 2 ½ kapu graham cracker crumbs
- 1 'āpau pepa paʻa
Pehea e hana ai
- E puhi i kaʻaila 9-inch i kaʻaila me ka mea kanuʻole.
- Hoʻopiha i ka waiūkiko momona a me ka waiʻaka lakaʻoleʻia i loko o ka mea liʻiliʻi ma luna o ka wela-ʻole wela, a maloʻo ke kelekele a paʻi ka paila, e pili ana i 10 mau minuke.
- Wehe i ka paila mai ka wela, a hoʻoulu i ka'ūpuni'āpana a me ka hapalua o nā mea kanu āpau.
- E hohola i ka pakaukau i hoʻomākaukauʻia. I luna me nā hale kaʻa i koe.
- Kuʻi a hiki i ka paʻa, 3-4 hola.
ʻO ke ala maʻalahi ka loaʻaʻana o ka pīkī kahīʻana i ka'ōpiliʻai meaʻai a hoʻopiʻi iā lākou a hiki i ka wā eʻoluʻolu ai lākou. Hiki iāʻoe ke'ōwili iā lākou me kou mau lima, a hoʻokomo iā lākou i loko o ka pahu ziploc a kāpili iā lākou me kahi'ōwili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 230 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |