E hoʻopili i kēia iʻa māmā a me ka maʻalahi ma ka papa hanaʻai. He leʻaleʻa,ʻeleʻele, a heʻulaʻula a maikaʻi loa nāʻanoʻelua me nāʻano meaʻai a me nā pīkī. Hana maikaʻiʻia ma hope o ka hoʻomahaʻana i ka pō, no laila e hoʻomanaʻo i mua inā makemakeʻoe e lawelawe i kahi pāʻina.
He nui ka moʻolelo o Paté a he nui ka mea i pili i nā kānaka he nui. Akā i kēia lā,ʻo ka paté wale nō ka huiʻana o nā iʻa iʻa, ka mea hānai, kaʻiʻo, a me nā huaʻai paha, a me ka hui pūʻana o nā meaʻano likeʻole.
No kēia meaʻai, hiki iāʻoe ke hoʻohana i kekahi iʻa lapalapa e like meʻoe. E ho'āʻo i ka uku, ka iʻa, ka moa, ke keokeo, a me nā mea a pau i loaʻa iāʻoe. ʻAʻole hiki iāʻoe ke hele hewa me nā koho āu e hana ai.
Ka mea e pono ai
- 1 kapu iʻa iʻa (ʻiliʻia, paʻipaʻi, aʻokiʻia)
- 1 (8 oz.) Ka pōmole pepa'ūpī (hoʻalulu)
- 4ʻeonoʻawaʻawa (aiʻole margarine, hoʻonuanuʻia)
- 2 punetēpō balsamic waina winika (aiʻole wainaʻulaʻula)
- 1 kaʻina kaʻina lemon wai (kahi hou)
- 1/4 kapuʻoki (minced)
- 1 kahi liʻiliʻi liʻiliʻi ke kula (minced)
- 1 kahi maloʻoʻeleʻele (kahi lepo hou, aiʻole eʻono)
- Kāleka: 2 punetēpuniʻelima (kahi'āpana)
- ʻO ka palaoaʻai a me nā meaʻai
Pehea e hana ai
- E kau i nā meaʻai a pau (koe wale nā chives) i loko o ka polaʻai.
- Hoʻopiliʻia a hiki i kahi paʻipaʻiʻole akāʻaʻole i hoʻomaʻemaʻeʻia.
- E hoʻopaʻa i ka paila i loko o ka meaʻai a me ka wai hau i ka pō.
- ʻO luna me nā akua chi. Hiki maikaʻi ka paté ke laweʻia i kahi mahana. E lawelawe me nā'āpana'alapī aiʻole nā mea paʻakikī. E hōʻoki i nā koena.
DIY a kūʻai paha i iʻa iʻa
ʻO ka iʻa i kāhiʻia, ua like kona mau makahiki me ko ke kanaka pono'ī.
I kahi manawa e mālama ai i ka mālamaʻana, ua lilo ka iʻa i puhiʻia i meaʻono nui loa. Hiki ke wela ka iʻa a wela wela. Hiki ke maʻalahi ke hana iāʻoe iho inā e hahaiʻoe i kekahi mau lawaiʻa . ʻO nā mea a pau āu e makemake ai, he mea pupuhi, kahi mea kanu, a me kekahi iʻa.
Ināʻaʻoleʻoe makemake e puhi i kāu iʻa, eʻike i kahi mea puhi puhi a kaulana paha i puhi i nā puʻupuʻu liʻiliʻi. Hiki ke loaʻa iā ia ma nā makai kūloko a mai kahi pūnaewele pūnaewele paha.
Nā meaʻai hou iʻa
Hoʻolālā nui nā iʻa i ka iʻa aʻo ka patéʻaʻole wale kāu koho. Eʻimi hou aku i kā mākouʻoihana punahele punahele aʻo nā pīpī kūpono no kekahi manawa.
- Hoʻolimalimaʻia ka Salmon Paté me ka haʻahaʻa haʻahaʻa-haʻahaʻa . ʻO ia ka iʻa momona no kahi lemona a me ka puʻu a hoʻonani i ka meaʻai pāʻina.
- ʻO ke kīʻaha hōʻoluʻolu, Artichoke, a me Parmesan Dip -ʻO kahi'ōpala o ka hīmeni o ka'anikiko, e makemakeʻoe i ke pāʻani ma nā meaʻono i kēia meaʻai. Hoʻomoeʻia ka'ōwili me ka paprika a me ka pehi Parmesan, heʻano hoʻokalakupua ia i ka lawaiʻa maʻamau.
- ʻO Brandade de Morue - He mea maʻamau i loko o nā mea Farani,ʻo kēiaʻano meaʻai e pili ana i keʻano o ka cod coded with bay, garlic, thyme, and cloves. Hāʻawi kaʻuala a me kaʻulu i kahi kahua maikaʻi a hoʻonui i ka nui i ka popo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 101 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 92 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |