Inā manaʻoʻoe he mea nui kēia meaʻai no hoʻokahi pāʻina, e hauʻoli pahaʻoe e lohe e paʻi ka maikaʻi o ka'ōpūʻono. Hanaʻia ka mīpī maʻalahi me ka meli'āhiu, aʻaʻaiʻia me ka hānai ranch a me ke kalo. ʻO nā huaʻai nā mea kanu, nā'ōmaʻa, nā kulina, a me nā'alepona, a me ka pīpī i nā pāpū e hoʻonui ai i ka protein ʻAʻole eʻoluʻolu e hoʻomaʻamaʻa i kahi'āpana me ka pipi kī ma kahi o ka pipi.
E aloha kouʻohana i ke kāpiliʻana i nā'ōpala tortilla, akā eʻoluʻoluʻoe e kāohi i ka mīpī me ka lihi. E nānā i nā hoʻololiʻana no nā waihoʻoluʻu a me nā kāpili'ē aʻe. Inā makemakeʻoe i ka maʻalahi o ka mea kuke kuke, eʻike i kēia kānana kāloki kūmā .
E lawelawe i kēia pūʻano maikaʻi me ka palaoa a me nā muffins no kaʻaiʻai i kēlā me kēiaʻohana. Ināʻaʻoleʻoe i hoʻokomo i nā pāʻani, e hoʻohana i nā piʻiʻeleʻele a me nā pīni'ākau nui.
Ka mea e pono ai
- 2 paona lean ma kahi o ka meli honua, ma kahi o 85% haneli
- 1 punetune
- ʻO kaʻailaʻoliva punahele , inā he nui loa ka pipi
- 1 leʻona nui, iʻokiʻokiʻia
- 1 (15-ounce) hiki ke hoʻokomo i nā piʻa
- 1 (15-ounce) hiki ke hoʻoulu i ka kānana kernel, hoʻopihaʻia, aiʻole e pili ana i 1 1/2 mau pahu kelini
- 1 (14.5-ananea)
- nā'ōmomua tumomomi - nāʻano Mexican inā loaʻa
- 1 (10-ounce) hiki ke hiki i nā'ōpenaʻo Rotel (aiʻole nā'ōmato me nā pepa kilika'ōmaʻomaʻo)
- 1 (1-ounce) paʻi kalo ka mea kanu
- 1 paʻi Ke Kiʻi Kūmole Hila
- Hoʻouluʻana i kahi hānai (maloʻo)
- 2 1/2 aila wai a iʻole nā mea momona i pauʻole
- No nā kōpana kohoʻo Tortilla:
- 8 i 12 mau tortilla kānana
- 2 punetūpuni kaʻaila
Pehea e hana ai
- I loko o ka umu Holland a iʻole ka nui o ke kōpena i kahi wela wela, e'ōpala i ka pipi o ka honua i loko o kaʻailaʻaila. ʻO Cook, e hoʻonoe a hiki i ka pauʻole o ka pipi.
- E hoʻoulu i ke koʻakaiʻokiʻoki, ka pīni i nā kānana, ka kānana, nā'ōmomo kaomi, ka mea hoʻonani kaco, kaʻaʻahu hānai, a me ka wai a me ka pipiʻai i ka pipiʻai.
- E ho'ēmi i ka wela me ka haʻahaʻa a no ka hola 1.
- Ke hoʻomākaukauʻia ka mihumu, luna me nā'āpana tortilla, inā hoʻohanaʻia (lalo), a lawelawe i loko o nā kīʻaha nui.
- E lawelawe me kahi kaumāmā i hoʻokaheʻia a me nā pahu wīnī wela maʻemaʻe, inā makemakeʻia.
ʻO Tortilla Strips Topping
- I ka hoʻohanaʻana i ka meaʻoki pizza aiʻole ka pahiʻoi aku, hoʻopaʻa i kekahi mau kukila kānana aʻokiʻokiʻia i loko o nā'ū. Eʻokiʻoki i nā'ōpana e like me kou makemake no kāu mau malihini.
- E puhi 2 punetēpuni o kaʻailaʻaila ma loko o ka lau nui.
- E paʻi i nā'ōpiopio a hiki i ka wā e maʻalahi ai.
- Wehe i nā'āpana'āpana uila i nā kāwele pepa e huki.
Nā Manaʻo a me nā Variations
- No ka wikiwiki wikiwiki, e hoʻohana i nā kāpili kupa a me nā'āpana tortilla walaʻau i hoʻolakoʻia i loko o ka aisale saladi.
- E hanaʻala me ka kānana kāpili, Monterey Jack, aiʻole ka pepa pepa.
- E hoʻohana i ka pahu o nā pīniʻeleʻele (holoiʻia) ma kahi o ka piʻi pī.
- ʻO ka popcorn kekahi mea hoʻokipa kaulana no ka mihumu.
- Hana i ka'anua me nā mea a pau aiʻole ka papahele turkey.
- No kahiʻano meaʻai meaʻai, hoʻonui i ka mea kanu a hoʻoulu i nā piʻa a iʻole e hoʻohui i kahi kīʻaha o kaʻeleʻeleʻeleʻele a me nā pī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 615 |
| Ka nui o ka momona | 21 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 466 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 15 g |
| Pāmua | 48 g |