Mai ka hua salai i kahi hua Hawaiʻiʻo ka salalaʻaiʻuala,ʻo kēia mauʻaoʻaoʻaoʻao e kōkua iāʻoe e mālama i kāu pikinikō, pulekile, aiʻole kahi hoʻouluulu'ē aʻe. Hoʻolakoʻia kekahi mau mea hoʻomaʻemaʻe i ka waina wīkī - hiki keʻikeʻia kēia ma nā kāwele Haina /'Aselani aiʻole ma ka'āpana'āina a pilikanaka paha o nā supermarkets nui.
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ʻO ka Salamei Māmā Nā Jupiterimages / Getty Images He hiki ke maʻalahi kēia meaʻai -ʻo ka mea wale nō e hana ai i ka wā e hana ai i ka pule a me ka mīkīʻana i ka umauma meli, kahi āu e hiki ai ke hana ma mua o ka lā. Hoʻohana nuiʻia nā meaʻaiʻole i loko o ke kāwili no kaʻaina awakea i ka lā aʻe.
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Nā pālaki uku Juanmonino / Getty Images ʻO kēia meaʻai he mea olakino a maʻalahi hoʻi ke hana - ua hoʻonuanuʻia nā pepa pepa laiki i ka wai a hoʻopihaʻia i ka hua'ōlelo huaʻai a me nā'ūiki raiki. Hoʻohanaʻia nā pepa me ka'aniani liʻiliʻi a me ka'ōniu paʻipaʻi. ʻAʻole makemake e hoʻokuʻu i ka papa hoʻomaʻamaʻa ma ka hoʻouluʻana i ka meli boa, ka moa, aiʻole ka liʻiliʻi liʻiliʻi.
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ʻO ka sālaina'atila Harald Walker / EyeEm / Getty Images ʻO kēia kiʻiʻAiā ma ka'ōlala pālala e hōʻike ana i kahi hua'ōlelo huaʻaina e like me ka bok choy, pepaʻalaniʻulaʻula a me ka'omaʻomaʻomaʻomaʻo, a he wīnī wīne i ka laiki. 'Ōlelo kekahi mea heluhelu i ka heleʻana o ke kapa laiki wīkī me nā kīʻaha pīpī.
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Hawaiian Coleslaw IMAGEMORE Co., Ltd. / Getty Images Hoʻopihaʻia nā kāpiliʻulaʻula a me ka Emerald green bok choy me ka ulaula walihi wili.
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Nā papa inoa o ka'ōwili Hoʻopihaʻia ka paila o nā hua manu me ka mīni paʻi. Loaʻa kiʻi kiʻi / John E. Kelly ʻO nā hua'ōpena'ōpiopio i hoʻopihaʻia me nā piʻi momona, nā haoha, ka meaʻalani a me ka puaʻa. ʻO ka papahele e komo ana i ka helu o nā hua manu e hoʻopili ana i nā papa hana kuke.
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Nā Hōʻailona Līkini ʻO ka'ōpū o ka puna e'ōwili a me ka miki. Loaʻa kiʻi kiʻi / John Lund / Tom Penpark Hiki i kēia mau hua manu'ōpū ke hana i ka meaʻai. Ua hoʻonaniʻia ka umauma mīkini pākī a hui pūʻia me ka pepaʻulaʻulaʻulaʻula a me nā huaʻai'ē aʻe i loko o ka meaʻono.