ʻO kaʻaneʻane o kēlā me kēia ao ka meaʻai i kahiʻano papaʻaina aʻo ka koftaʻo ia ka hōʻailona o ka Middle Eastern. Ma konaʻano kumuhana,ʻo ia ka huiʻana o nā meaʻono loa loa o ka meaʻai, nāʻona, nā mea kanu a me nā meaʻala. Hoʻokumuʻia kaʻiʻo i pōlele, aiʻole ia,ʻoi aku, nā kiʻi cigar, a iʻokiʻia a iʻokiʻia.
ʻO ka hua'ōlelo kofta, a me nāʻano likeʻole o ka papahele, hiki ke loaʻa ma waena o ka Middle East a me nā māhele o'Europa a me Inia. Hoʻohui pinepineʻia nāʻano o ka Middle Eastern me ka hipa, ka bipi a me ka moa. I ka Mediterranean, hiki ke hoʻohanaʻia ka puaʻa a loaʻa nā mea kanu meaʻai ma India.
ʻO ka kofta kabob e pili ana i ka kukeʻana i kaʻiʻo ma ka skewers, ma ka umu paha ma luna o ka'ōmole. Hoʻohana mauʻia i ka skewer ma luna o kahi ākeiki aia nō i kekahi manawa eʻikeʻoe i nā skewers i waihoʻia no ka hōʻike. Akā,ʻo ka kofta, i ka puka non kabob, eʻailaʻia i kahi alamā,ʻo ka mea pinepine i kaʻai i ka meaʻai ma waena o nā mea'ānia India.
Hoʻolālāʻia keʻano o ka papa hana no kaʻaina awakea akā ua manaʻoʻia nā kabobs he mau meaʻai wikiwiki a lawelaweʻia i loko o ka pita a iʻole ka palahalaha no kahi pāʻina wikiwiki.
'Aʻohe like me ka nui o nā meatballs, makemake nā koina kofta no ka pipi hou. E noi i kāu mea kīʻaha aiʻole kaʻaila o ka meaʻai no ka holoʻana i ka pipi ma o ka mea mīkini hoʻokahi aʻelua paha manawa. Hiki ke hoʻololi i ka meaʻono - he momona kaʻiʻo a he leo haʻahaʻa. Ināʻoe e kūʻai nei i ka pipi o ka'āina a mua loa a hikiʻole i ka mea kīʻaha ke hana i kekahi mīkini'ē aʻe, e ho'āʻo e pulimalima i kekahi manawa i ka papa hana meaʻai no ka mea hoʻokahi.
ʻOiai ua maʻalahi keʻano o ka papa kofta papa, aia he nui o nāʻano likeʻole. ʻO nā meaʻokoʻa likeʻole a me nā meaʻala maikaʻi,ʻo keʻano a me ka hoʻokomoʻana i ka laiki, bulgur, aiʻole nā huaʻai i loko o ka meaʻai.
Ka mea e pono ai
- 3 lbs Pākīʻiliahi (ʻoi aku ka maikaʻi ma ka lepo, inā hiki)
- 1 Aloalo nui,'ōpala a hoʻolimalimaʻia
- 1/2 Pākiʻi pāʻani pāʻani
- ʻO ka paʻakai, eʻono
- Ka pepaʻeleʻele, eʻono
Pehea e hana ai
Eʻoki pono i ka'etena a me ka pāʻakai. Ka manawa e mālama ai i ka Hopu: E hoʻohana i ka papa hanaʻai.
E hoʻomohui i ka pipi o ka honua i kahi pola nui a hoʻoulu i nā'ālika a me ka paʻi.
ʻO ka manawa me ka paʻakai a me ka pepa.
E hoʻopiha i ka hui pipi i loko o nā pōpō liʻiliʻi ae waiho i nā pōleʻaʻehā aiʻelima paha i kahi paʻi kila. E hoʻomohu i kaʻiʻo i kahi kī i ka skewer. E hoʻomaopopo, ināʻoe e hoʻohana i nā skewers lāʻau, e hoʻomoe iā lākou i loko o ka wai no 30 mau minuke mua e pale aku ai i ke ahi.
E puhi i ka umu a 350 kapuaʻi a e hoʻomoʻa i nā skewers no 45 mau minuke. A iʻole inā e hoʻopiha, e hoʻomau no 20-25 mau minuke a hiki i ka hana. E lawelawe ma luna o kahi moe o ka laiki keʻokeʻo.
Ka lawelaweʻana i nā manaʻo kōkua:
Hoʻohanaʻiaʻo Kofta ma kahi pālahalaha (me kaʻole o nā skewers) aiʻole ka pita . He mea maʻalahi hoʻi kaʻikeʻana i ka lawelaweʻana ma kahi pahu wili ahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 262 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 127 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 33 g |