ʻO ka momona o kahi salala kaulana i ka Pākīpika me ka mea nui ma Lebanona. ʻO keʻano,ʻo ia ka māhele o ka Middle East o Italian panzanella , he hua salai i hanaʻia me nā kuʻi. Hoʻokumu nuiʻia nā kumukūʻau'ūpena i ka saladi a Kaisara , kahi e ulu pinepineʻia ai ka berena me ka pā Parmesan. I loko o panzanella, akā, e like me ka momona, e kāpiliʻia ka berena i loko o ka saladi aʻo ia ke komo i ka pale. Hiki iaʻu ke'ōlelo wale aku ... yum!
Hana pinepineʻiaʻo Panzanella me nā hunona o ka mea'alapalapala a me ka momona e hoʻohana pinepine ana i ka pita. Akā,ʻaʻohe'ōlelo hoʻokūkū paʻakikī e pili ana iā ia. Hiki iāʻoe ke haʻuki i kēlā me kēia mea iʻaiʻole e like me kou makemake a hoʻokomo i loko o ka momona no ka meaʻoi aku kaʻoihana ma mua o ke kānāwai. ʻO ka mea nuiʻo ia kaʻaila e hui pūʻia i mea e pale ai i ka palena e kū'ē i ka hoʻonaniʻana ma luna. ʻOiaiʻo ka hoʻonaniʻana i ka berena heʻoi aku keʻano maʻamau, hiki nō hoʻi ke paʻiʻia, e like me ka hoʻohanaʻana o ka Mexican cuisine i nā kīla tortilla i'ōwiliʻia aiʻole i ka paʻi.
Hiki nō paha iāʻoe ke hōʻiliʻili i nā lau lauʻai a pau i loko o ka wā āu e puni nei e like me ka manuʻahi. Akāʻo ke kumu kūmole o nā salapala a pau o ka Honua he letus, kūkoma a me nā moma me kaʻike pinepineʻana i nā'ōlaʻi a me nā'ālika.
Hoʻopili pū kekahi o nā mea hana ma waena o nā Middle Eastern Middle. ʻO ia hoʻi, he hua'ōlelo maʻamau i hanaʻia me kaʻailaʻaila, keleka a me ka wai lemona ma mua o ka wīnega. ʻO ka maloʻo , me ka lemon leʻa,ʻo ia kekahi mea hana maʻa mau. E hauʻoli!
Ka mea e pono ai
- 5 mau kīʻaha petaʻai iʻokiʻia, iʻokiʻia i loko o 1 mau'ieni
- 2 mau'ōmato
- 1 kūkamo
- 1/4 ke kī pākeke,ʻokiʻoki
- 1/4 kapu 'āmakai'ōmaʻomaʻo,ʻokiʻoki
- 1/4 kapu pepa'ōmaʻomaʻo, diced
- 1 ka hapalua o ka letus diamaine, i uhaeʻia i loko o nā'āpana liʻiliʻi
- 3 cloves keleka,ʻeha
- 1/2 kaona lemon
- 3/4 kaʻailaʻaila
- 1/4 kapu mint ka meli, kahiʻoki
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
E hoʻolapalapa i ka pita ma loko o kaʻehā 400 pae hehi mua ma kahi o 5 mau minuke. A laila hoʻoiho i nā'āpana "1.
No ka Saladi
I loko o kahi pola nui, hoʻokuʻi i ka letus, pita kuhū, kukumba, nā'ōmato, nā hua'ōmaʻomaʻo, nā aniani, a me ke pāʻani pū. E lele mālie.
No ka Dressing
Hiki i loko o ke kīʻaha liʻiliʻi ke kālala, kaʻailaʻaila, ka wai lemon , mint, ka paʻakai a me ka pepa. ʻO Whisk me kahi maikaʻi.
E ninini i kaʻaʻahu ma luna o ka saladi a hoʻokauwā.
ʻO nāʻano likeʻole
Hiki iāʻoe ke hoʻohui i nā meaʻala he nui i kēia e like me kāuʻono. ʻO kekahi mau koho maikaʻi e lilo ia i mea maʻamau, e hāʻawi ai i kahi leʻaleʻa lokahi, aiʻole cumin i loaʻa ka meaʻono kūʻono o ka kukeʻo Eastern Eastern. ʻO kekahi kumu'ē aʻe,ʻo ka hoʻouluʻana i nā mīkini no kahi saladina maikaʻi.
E lawelawe i 4 mau meli nui a iʻoleʻeono mau meli ala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 668 |
| Ka nui o ka momona | 32 g |
| Ka momona | 5 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 729 mg |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 8 g |
| Pāmua | 16 g |