Hoʻomaʻamaʻaʻo Chinese a me bok e hana i kēia fusona i kahi meaʻono eʻoluʻolu ai i ka salala paʻakai.
E aʻo hou e pili ana i ka hana hoʻopalapihi maikaʻi ma kahi pāʻina Haina a ho'āʻo hou i kahi mau meaʻai Kalikimaka hou aku.
Ka mea e pono ai
- 6 pālaulaʻulaʻula (e pili ana i 2 paona), iʻokiʻia i loko o nā pipi
- Kēneʻe i nā iwiʻelua, kālaiʻia a kālaiʻia i ka diagonal
- 1 pepa'ulaniʻulaʻula, paʻi
- 1 Stalk bok choy, keʻokeʻo'ōmaʻomaʻo, keʻokeʻoʻeleʻele i kūkuluʻia ma ka diagonal
- 1/4 kapu kīʻakai'omaʻomaʻa
- No ka Dressing:
- 5 punetēpō ka wīne wī
- 5 punetini heʻailaʻoliva wahine hou
- 1 1/2 punetēpē Pākī soy
- 1 punetēpē me ka soy maloʻo
- 1 - 1 teaspoon 1 teaspoons Asian sesame oil, e like me ka meaʻono
- 3/4 teaspoon ke kō
- 1/2 teaspoon chile paste, aiʻole eʻono
- 1 ka'ōlapala keʻokeʻo, ka'ōpala a me kaʻokiʻoki
Pehea e hana ai
- I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka wīkī laiki, kaʻailaʻoliva, ka māmā a me kaʻeleʻele soy, ka'Āpia Asian Sesame, ka sugar, ka pīpī pīpī a me ke kāleka.
- Eʻaʻala mālie i kaʻailaʻaila. E uhi a hoʻopiha i ka māla i ka hoʻomākaukauʻana i kaʻuala.
- I loko o kahi kōpana nui, lawe mai i nāʻuala, ka paʻakai a me ka wai kūpono e uhi ai i kahiʻeha. E ho'ēmi i ka wela, e uhi a me ka palahalaha a hiki i ka wā e loloa ai ka'ōlaʻi (20 mau minuke). Hoʻopā.
- E hoʻopau hou i ka pāpale a hoʻoulu hou i ka uala i loko o kekahi pola nui. Hoʻopiliʻia e laha maikaʻi.
- E maloʻo nā pāla, a laila e hoʻomohana i nā mea i koe.
- E uhi a hoʻolālā a hiki i ka wā e hoʻomākaukau ai. E ho'āla hou i ka hua salala ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 216 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 360 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |