ʻO kēia he mea mīpala pa'ū liʻiliʻi, i hoʻolimalimaʻia me ka waiū, ka diarani, a me nā alala. Hoʻomaʻaʻia kekahiʻalaniʻalaniʻalani me ka hoʻokele a lawelaweʻia me ka moa.
Ka mea e pono ai
- 1 ka moa'āpala,ʻelima paona
- 1/4 kapu wai momona
- ka paʻakai a me ka pepa
- 1/2 teaspoon driedmary lālā i hoʻokipaʻia
- 2 alani,ʻokiʻia i ka hapa
- 1/4 kapu pahu
- 2 kīʻaha waiʻala
- 1 ka pele moa
- 1 punetuni ke kō
Pehea e hana ai
- Pāpala i ka moa me ka waiū; ka manawa me ka paʻakai, ka pepa, a me ka rosemary.
- E'ōni i nā hamo hamo i loko o ka māmā.
- E hoʻomohu i kahi umu ahi 325 ma mua o ka hola 2/2/2, aiʻole e hoʻohana i ke alakaʻi manawa no ka hōʻiliʻiliʻana i ka moa. E hoʻokomo i kahi ana wela i loko o ka'āpana o ka'ūhā e pono ai ka mahana o 165 ° F.
- Wehe i ka moa mai ka panakena a me ka hale me ka pahu e hoʻomau ai i ka mahana.
- E kau i ka pan me nā pilopings ma kahi mea puhi i ka mahana wela. E kāpīpī i ka kānana ma loko o ka pā pīpī, a kuke, e hoʻonāukiuki, a maʻalahi. Wehe i ka wela a hoʻonoe wikiwiki i nā mea hana a hiki i ka laumā.
- E lawe mai i kahi'ōpū ma luna o ka mahana wela, e hoʻonāukiuki mau, ae'ōhinu no 2 mau minuke.
Nā hopena pili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1046 |
| Ka nui o ka momona | 58 g |
| Ka momona | 19 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 337 mg |
| Sodium | 468 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 101 g |