ʻO kēia mau huaʻona i hoʻokipaʻia he hōʻailona momona o ka hoʻopihaʻiaʻana o ka'ōpena'ōpena me ka'opi pila, ka moa maloʻo maloʻo, a me ka meaʻuala, a me ka mayonnaise a me kahi mea pua.
Nānā Kūlana
Ka mea e pono ai
- 6 i 7 mau hua nui
- 3 i 4 punetēpē mayonnaise
- 2 punetēpuni'opi pila (minced)
- Kō koho: 1 teaspoon'ati (minced or grated)
- 1 teaspoon dill pickle juice
- 1/2 teaspoon dried dill (aiʻole 1 teaspoon i kahi'āhihi'āhiʻona'āpana)
- 1 teaspoon mustard (kalaʻula a iʻole Dijon)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- Paprika
Pehea e hana ai
- E kau i nā hua i loko o ka'aniani liʻiliʻi a uhi i ka wai i kahi'īniha luna ma luna o nā hua.
- E uhi i ka'ōpū a lawe mai i ka'ōpīpī'ōwili i luna o ka wela nui. E haʻalele i ka uhi ma ke pā, e hoʻokuʻu i ka wela a e kū i 17 mau minuke.
- E luhi i nā hua a laila e uhi iā lākou me ka wai anuanu. Ke anuanu nā hua, paʻi ma lalo o ka wai holo. E nānā i kekahi mau'ōlelo no kaʻeliʻana i nā hua paʻakikī ma lalo.
- E paʻi i nā hua i loko o ka hapalua lōʻihi a kau i luna o kahi pāpale a me ka pāpale iʻa. Hoʻopili i nā yolks i loko o ka paila kikowaena. Me kahi'ōmole, e hoʻohui i nā yolks meʻekolu punetēpō o ka mayonnaise, ka piʻi pipi, kaʻaila, ke hoʻohanaʻia, kaʻaila pilakeke, ka mīnī pulu, a me ka sinapi. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai. Inā makemakeʻia, e hoʻonui i ka mayonnaise.
- Kōkuhi : No ka mālamaʻana i nā hua mai ka ulanaʻana, eʻokiʻoki i kahi'āpana lahilahi a me ka'āpana liʻiliʻi i nā kumu o ka haʻalulu'ōpū.
- Ma ka hoʻohanaʻana i kahi liʻiliʻi liʻiliʻi a iʻole ka kukuna kuki, e hoʻokuʻu i ka'ōpū keʻokeʻoʻeleʻele me ka'ōwili kiko.
- E kāpīpī i nā hua me ka paprika i mua o ka lawelaweʻana.
Hana ia i 6 mau mahele o 2 hapaha.
ʻO nā mea kōkua no ka uluʻana i nā'ōpū
- No ka maʻalahi o kaʻiliʻana, hoʻohana i nā hua. ʻO nā nūnū e kokoke ana i ka hopena o ka lā e hoʻomaʻemaʻe hou aʻe.
- Manaʻo kekahi poʻe he mea maʻalahi ka peelʻeleʻele ma mua o nā hua'ōmaʻomaʻo, akā,ʻaʻole iʻikeʻia he mau mea maʻamau.
- E waiho nā hua i loko o ka wai hau a maloʻo loa.
- E kālai i nā welau o ka pū, a laila e'ōwili i ka hua ma ka pāʻani e kāpili i nā mea a pau.
- E hoʻomaka i ka pehi ma kaʻaoʻao ākea o ka hua manu kahi e noho ai ka ea ma lalo o ka iwi.
- ʻO kekahi hopena hope loa, e hoʻonui i kekahi mau hua hou i ka wā eʻole e hoʻomaʻemaʻeʻia kekahi.
E nānā hoʻi
Pehea e'ōlelo ai inā he hou nā hua
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 115 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 154 mg |
| Sodium | 150 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |