Pāpalaʻia ka paprika i ka moa he meaʻono, kahi meaʻono. He mea maʻalahi kēia meaʻai i ka palaoa no ka hoʻomākaukauʻana i ka mea kuke.
Ka mea e pono ai
- 4 ka umauma lima umauma
- 2 paona ke kīlaʻiʻulaʻula,'ōpala aʻokiʻoki i loko o nā cubic 1-inch
- 2 kalo kāpili, iʻokiʻia i loko o nā pipi
- 1'okila ka liʻiliʻi, iʻokiʻia i loko o nā wīnī
- 1 teaspoon mīkī paʻi paʻipaʻi aiʻole 1 tablespoon ka pāʻani liʻiliʻi
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 4 punetēpulu kahi i hoʻonene i ka waiū,
- ua māheleʻia
- 2 punetēpō Pālolo paprika
- 1 kaʻina kaʻina wai lemon
- 1 teaspoon Worcestershire sauce
- 1 punetala ka meli
- Ka paʻakai paʻakai
- ʻO ka pahu cumin
Pehea e hana ai
- E holoi i ka moa a maloʻo maloʻo. Hoʻohui i nā'ōlaʻi, kāloti, a me nā wīnati i loko o ka mea'ūhā 4-a-6-kapena me ka pāʻani, 1 teaspoon ka paʻakai, 1/4 teaspoon pepa, a me 2 punetēpē o ka waiū maʻemaʻe; hoʻouka.
- Hoʻohui i nā 2 punetēpē e koe o ka pīpī me ka paprika'ākākā, ka wai lemon, ka meaʻea Worcestershire, ka meli, ka paʻakai o ka paʻakai, a me ke kāwili o ka kumini. Hoʻomaʻa i nā umauma moa me ka waihona paprika; e hoʻolālā i nā mea kanu.
- E uhi a e kuke i HIGH no ka 3 1/2 i 4 mau hola 1/2, aiʻole ma LOW no 7 a 9 mau hora, a ma ka moaʻana o ka moa ma o ka mea kanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1525 |
| Ka nui o ka momona | 82 g |
| Ka momona | 27 g |
| Ka momonaʻole | 31 g |
| ʻO Cholesterol | 449 mg |
| Sodium | 499 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 7 g |
| Pāmua | 137 g |