ʻAʻole hiki ke maʻalahi ma mua o ka moa'āpala no kaʻaina awakea, a he mea maikaʻi loa kēia meaʻai. Hoʻopiliʻia ka moa i ka maikaʻi me kahi laʻau a me ka pata.
Ka mea e pono ai
- 1 ka moa'āpala, 4 a 5 paona
- ʻO ka waiʻo 1/2 lemon
- ʻO ka paʻakai a me ka pepa eʻono
- 1 ka liʻiki liʻiliʻi, ka'ōpala a me ka liʻiliʻi
- 1 kaʻiʻalani,ʻokiʻia i loko o nā pūpū nui
- ʻAʻohe mea liʻiliʻi i ka laʻi pāʻani
- 4 punetēpū melted butter
- 3 punetēpuni kahi'āhiʻiʻia i ka pāʻani pāʻani
- 1/4 teaspoon dried rosemary, i'ōwiliʻia
- 1/2 teaspoon'ōmole lau lau
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F (180 C / Gas 4).
- E hoʻopaʻa i loko o ka moa me ka wai lemon; e pipi me ka paʻakai a me ka pepa.
- E hoʻomoʻi i nā'āpanaʻoki, celery, a me kahi mau'āhihi pā'ū i ka māmā.
- E hoʻohui i ka waiū'ūpū me ka paʻipaʻi pāʻakai, diamary, a me thyme.
- E hoʻomoʻa i kekahi o ka huʻu paʻi ma luna o ka moa.
- E waiho i ka moa i loko o kahi pā palaha pāpaʻi a hoʻomoʻia i 350 F no ka 20 mau minuke ma ka paona.
- ʻO Baste me ka waiū maʻemaʻe a me ka lau nahele i nā manawa he nui.
Pono e hoʻopili ke kau wela waena ma lalo o 165 F ma kahi meaʻai wela i hoʻokomoʻia i loko o ka'āpana o ka'ūhā.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1448 |
| Ka nui o ka momona | 87 g |
| Ka momona | 28 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 505 mg |
| Sodium | 544 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 150 g |