Hāpaiʻia kēia meaʻai i ka moa moa me nā moa moa, nā haloo, nā'ōmato, a me nā mea ulu. He mea maʻalahi ka hoʻomākaukauʻana a me ka kukeʻana i ka mea kuke kuke .
Ka mea e pono ai
- 1 1/2 paona'ālepa moa a iʻole ka hapalua o ka umauma umauma
- ka paʻakai a me ka pepa
- 3 punetēpō
- 1'eneʻena kapuni
- 1 kaʻailaʻailaʻaila
- 1 hiki i (28 mau'une) nā'ōmato pahū
- 1 teaspoon mīmoa kalo maloʻo
- 3/4 teaspoon'ōmole maloʻo maloʻo
- 3 cloves kelepona, kaomi a paʻi a paʻi paha
- 1/4 tp 1/2 teaspoon pepaʻulaʻula, aiʻole eʻono
- 1 pākani aiʻole hiki (4 i 6 'auneke) nā pūlaʻi i kāpīpīʻia, kahe
Pehea e hana ai
E holoi i ka moa a maloʻo maloʻo.
Inā he nui ka umauma moa aʻeleʻele paha, eʻokiʻoki i kēlā me kēia me ka hana i nā cutletsʻeleʻele 2, a laila e paʻi i waena o nā pale o ke'ikikoki a hiki i kaʻeleʻele.
I kahi ea nui ma luna o ka mahana wela, e hoʻoheheʻe i ka waiū me kaʻailaʻaila. E kāpīpī i nā'ōpoki o ka umauma mīmī me ka paʻakai a me ka pepa, me ka māmā i ka palaoa. ʻO Brown ka moa ma nāʻaoʻaoʻelua.
E hoʻokomo i ka mea kuke i ke kuke kuke, e hoʻohui i nā tōmato iʻokiʻia, oregano, basil, kāleka, pepaʻulaʻula, a me nā haoha.
E hoʻopili i nā'āpana moa'ōmaʻomaʻa.
E uhi a e kuke i ka LOW no 6 mau hora, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa.
E lawelawe ana 4.
Nānā: Inā hoʻohanaʻoe i nā pūmakai hou, ka paʻi a me ke kani i loko o nā kinʻuneʻelua o kaʻaila aiʻole ka waiūpī ma hope o ka'ō'ōʻana i ka moa, a laila e hoʻopili i ka hui kīmato me ka moa.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 644 |
| Ka nui o ka momona | 33 g |
| Ka momona | 9 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 619 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 6 g |
| Pāmua | 51 g |