He mea kaulana loa ka hinuʻaila i kēia mau lā. Ke kūkākūkā pono nei kona mau pono olakino, akā no ka poʻe lactose iʻole ponoʻole, he mea kōkua ia no ka kukeʻana e like me ka laʻaʻole. He wahi paʻa paʻa hoʻi ia,ʻo ia hoʻi, hiki iāʻoe ke hoʻopaʻa i ka lima ma ka hale lole no ka manawa lōʻihi.
ʻO wau wale nō ka mea nui o ka pīpī bale i kēlā me kēia leo, aʻo kēia koʻuʻaila o ka niu pahu muffin. Hoʻouluʻiaʻo ia e kahi'āpana huapalaoa, e hāʻawi ana i ke kiko a me kahi hapa o ka meaʻai.
Ka mea e pono ai
- 4 maiʻa ('ōpiopio)
- 2 hua nui
- 1/2 kaʻaila niu
- 1/4 ka pele
- 1/3 ke kapuʻula
- 2 mau kīʻaha
- 1/4 ke kī o ka palaoa
- 1 1/2 kalo i ka soda
- 1 teaspoon ka lepo me ke kinamona
- 1½ teaspoon ka paʻakai
Pehea e hana ai
- E ho ohu i ka umu a 350 ° F. Ke laina 16 muffin tins me nā līlū pepa a me ka pīpīʻana iā lākou me ka'ōpala.
- ʻO Mash ka maiʻa i loko o ke kīʻaha. I loko o kahi kīla maʻamau e paʻi i nā hua me ka'ōpala, a laila, e hoʻokauʻia i kaʻaila niu, ka meli a me ke kō. I kahi pahu hoʻomehana'ē aʻe e hui pū me ka palaoa, ka mīmū kulū, ka soda, ka kinamona a me ka paʻakai.
- E hoʻokuʻu i ka maiʻa i loko o ka huʻu iʻa, a laila e hoʻohui i ka palaoa a hiki i ka huiʻana. E hoʻopiha i nā 16 liners muffin me ka pahū a me kaʻauʻa no 20 a 25 mau minuke.
- E hooluhi i nā muffins ma ka'ōnika ma kahi o ka milikini waea no 10 mau minuke, a laila e hoʻopuka i nā muffins a hoʻopau i ka hoʻonaninaniʻana iā lākou i luna o ka pae.
ʻAʻoheʻepa muffin? Kuhiʻia i loko o kaʻeha huluhulu maile me kaʻaila niu me kēia meaʻai !
ʻO nā'āpana he mau waiwai waiwai o ka fiber, potassium, ka vitamini C, a me ka magnesium. He pāʻona maikaʻi ia a maikaʻi e maikaʻi no kou puʻuwai, kaʻonaʻana, a hiki paha ke kōkua i ka lilo o ke kaumaha a me ka hoʻohālikelikeʻana i nā maʻamau koko koko ma hope o nā meaʻai.
I kēia manawa he meaʻai a me kahi hoʻokipa keiki paha, aia ka nui o nāʻano e hana ai i ka maiʻa i hapa o ka meaʻai a me ka meaʻono. Ināʻoe e noʻonoʻoi ka pehea e hoʻohana ai i ka maiʻa e hoʻopau mai ana ma kāu papa kūʻai, e hoʻolilo iā lākou i Honoa maikaʻi loa i ka Bake Bake Banana , Mini Cinnamon-ey Banana Loaves , Pudding Bread Bunch, Banana Cupcakes with Cream Cream Frosting, Bread Bakery with Chocolate and Crystallized Ginger, a me ka Cake Cake Chocolate. A i ke kau aku ia mau mea me ka leʻaleʻa .
Eia kekahi mau mea e hoʻomanaʻo ai i ka kukeʻana me kaʻaila niu, e like me ka Kitchn: "No ka mea e pale ana i ka mahana wela, heʻaila nui kaʻaila niu no ka pōkole, ka pata, ka margarine, a me kaʻailaʻaila. ʻO ia ka hopena o nā muffins, nā pōhaku, a me nā pōpō paha he māmā kūikawā kūpono iā lākou a me kahi meaʻalaʻono. "
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 183 |
| Ka nui o ka momona | 9 g |
| Ka momona | 6 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 230 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |