ʻO kēlā me kēia mekome Latin ka mea hoʻolaha i ka meaʻono - he nui paha nāʻano likeʻole e hoʻopiha ai i kahi puke kūkini kapu. Mālamaʻia kēia'enela (ka wela wela) me ka'ōniʻoniʻo paʻi paʻi no ka hōʻaho hohonu. Hoʻopiliʻia nā chiles a hui pūʻia me nā maʻi ala, cilantro, kaʻaila lime a me ka vīnega, no ka salsa'ōmaʻomaʻo hou me kahi kī.
Ka mea e pono ai
- 4 kaukeli (
- ka'ōpū'ōmaʻomaʻa'ōmole )
- 1 'ōlaʻa'āle (green)
- 1 pūpū cilantro
- 2 limes (nā Mexican, moa)
- 1/2 teaspoon cumin
- 2 punetēpō vailaka
- 1 pinch pin (eʻono ai)
- 1 pepa pepa (eʻono)
Pehea e hana ai
- E holoi a hoʻomaloʻo i nā'ālika a me ka cilantro, a wehe i kahi kī a me nāʻanoʻano mai nā'ōpihi pīpī i kālaiʻia (i ka papaʻi maʻaneʻi ). Wehe i nā kāpili mai ka cilantro.
- Eʻoki liʻiliʻi i nā maʻi ala a me nā pepa, a kau iā lākou i loko o ka meaʻai meaʻai aiʻole ka meaʻala me ka lau cilantro. Hoʻomaka i nā kuʻokoʻa liʻiliʻi a hiki i ka momona o nā hua.
- E waiho i nā meaʻai i loko o ke pola, a hoʻonā i ka wai lime, ka kumini, a me ka vīnega. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- E mālama i kahi ukiuki i loko o ka pahu hau i loko o ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 33 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 134 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |