ʻO kēia huaʻano Lauraina French i kapaʻia ma keʻano heʻula gula a heʻona paha , he mākaukau mākaukauʻo ia i ka palaoa mīpī i hoʻomoʻaʻia i ka meaʻala mīmona, ka mea'alamona a hoʻokaheʻia i ka wai pīpī i ka maikaʻi maikaʻi. ʻO ke kumu o ka inoa inoaʻo "ke gula gula" mai ka ipu momona ka laweʻana o kaʻai ma hope o ka'ō'ōʻana a hoʻoluliluliʻia me ka syrup maple amber.
Ka mea e pono ai
- 3 mau hua
- 1 ka'eneʻena kōma
- 1/2 teaspoon vanilla kahi
- 1/4 teaspoon meramona
- 1 ka waiū
- 6 paʻi berena (ka lā kahiko)
- 3 punetūpēpē
- Kāʻano: kaʻaila syrup
Pehea e hana ai
Kākauʻo Cook : ʻOiai e hoʻohanaʻia nā pīpīʻeleʻele, hiki i kēia hua leʻaleʻa Farani ke hua mai i nā hopena maikaʻi me ka'āpana momona,ʻoi aku ka nui o ka berena, e like me kahi pāpale'āina a iʻole nā baguettes.
Pehea e hana ai i ka haku Pelekānia Kanada:
E luhi i nā hua, ke kō, ke vanilla extract, a me ka hinamona a hiki i ka hoʻopiliʻana o ka paila i ka laumā. E hoʻonoe i ka waiū i loko o ka huʻu iʻa a hiki i ka manawa e hoʻohui pihaʻia. E kau i nā'āpana o ka berena i loko o ka huʻi iʻa, e huli iā lākou e hōʻaʻahu i nā mea a pau, aeʻae i ka berena e holo no 5 mau minuke.
E hoʻokuʻu i kaʻaila 1 ka 'ai ma ka laulā nui i hoʻonohoʻia ma luna o ka mahana wela. E kīʻaha i 2 mauʻeha o kaʻaila i hoʻomapalaʻia i loko o ka wai māmā i 3 mau minuke. E hoʻopili i nā paina o Farani me ka kukeʻana iā lākou no 3 mau minuke'ē aʻe, a hiki i ka wā he gula'ōmaʻomaʻo aʻeleʻele i kēlā me kēiaʻaoʻao. E hana hou me ka waiu e koe a me ka palaoa.
ʻO kēia meaʻai meaʻai gula he 3 a 6 mau meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 12 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 132 mg |
| Sodium | 132 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 7 g |