Hoʻopiliʻia kēia mau huakilo zucchini māmā a me nā kīʻaha me Parmesan a me nā mea kanu. Hiki i ka liʻiliʻi o ka mayonnaise ke komo i loko o ka paʻi. ʻO ka pāpālua he pahele e hoʻomākaukau, a ua kukeʻia e like me pancakes. E lawelawe i kēia mau pancakes zucchini me kekahi kirīmiʻona, salsa, aiʻole kahi pālahalaha like me ka hummus.
Ka mea e pono ai
- 1 1/2 kapu i ka zucchini maʻamau
- 2 punetēpē i kaʻaila a iʻole ia i kaʻailaʻeleʻele
- 1/4 ke kīʻaha pīpī Parmesan, kahi maikaʻi loa
- 1/4 kapu i ka palaoa
- 2 hua nui
- 2 maypoon mayonnaise
- 1/4 teaspoon oregano
- ka paʻakai a me ka pepa eʻono
- 1'eneʻena kapuni
Pehea e hana ai
- E kaomi i ka wai o ka zucchini ma waena o nā kāwele pepa. E hoʻohui i nā mea a pau akā i ka wai pīpī e hana ai i ka paila; hoʻohuiʻia e hoʻohui maikaʻi.
- ʻO ka waiūpū ma luna o ka mahana wela ma kahi papala nui a iʻole ke kapuaʻi .
- Ke mahana a wela ka pipi, ka pahu pīpī (e pili ana i 2 kōpana punetēpona) i loko o skillet. Kū māmā me ka spatula.
- ʻOhu ma kahi mahana wela a hiki i ka'ōniʻoniʻo maikaʻi ma nāʻaoʻaoʻelua. E lawelawe i ka'ōpala a iʻole ka luna me ka'ōmato'ōmato a me ka palaoa kahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 296 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 241 mg |
| Sodium | 659 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 13 g |