Hoʻohana i nā kālua puaʻa a iʻole ka moa e hana i kēia kīʻaha kūpī i kahi kīʻaha-hoʻokahi pālua. ʻO kēia kūkake laiki kūkeke kahi mea e hoʻopili ai.
Ka mea e pono ai
- 1 ka 'aila o kēlā me kēia mea' ai (ka moa, mushroom, celery)
- 1 hiki i ka laiki
- 1 ka wai o ka waiū
- 1 paona kaʻiʻo puaʻa (ka moa)
Pehea e hana ai
Hoʻohui mua i nā meaʻaiʻekolu i ka mea kuke kuke.
ʻO kahi kiʻekiʻe meʻelua aʻehā mau'āpana puaʻa puaʻa a me ka moa. E kāpīpī i ka paʻakai, ka pepa, a me ka paprika.
E uhi a eʻaila ma kahi haʻahaʻa no 5 a 7 mau hola, ai 'ole a hiki i ka wa e'aluʻolu ka laiki aʻokiʻia kaʻiʻo.
E lawelawe 2 a 4.
Hoʻohuiʻia e Tonya.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 780 |
| Ka nui o ka momona | 41 g |
| Ka momona | 22 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 184 mg |
| Sodium | 387 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |