ʻO ka hanaʻana i ka pasta hanaʻia mai kahiʻoi akuʻoi aku ka maikaʻi ma mua o ka kūʻai kūʻai. ʻO ka hoʻohuiʻiaʻana o ka'ō'ō'ōmaʻomaʻo e hoʻololi i ka paila pasta i ka'ōmaʻomaʻo'ōmaʻomaʻo, a hāʻawi i ka pasta i ka ikaika o nā huaora, a pēlā pū. Hiki ke hana 'ia kēia meaʻai no ka'ōniʻi paila pali i spaghetti, lasagna a ravioli paha. E ho'āʻo me ka lālani ravioli uku , aiʻole chanterelle, nāʻolivaʻeleʻele a me ka meaʻaila milo maloʻo. Ināʻoe hou i ka hana pasta, heluhelu i ka pehea e hana ai i kahi pātaʻi.
Kāpenaʻaiʻana :ʻO nāʻawa inu , nā meaʻai , nā mea holoi (hoʻokahi e ho'āʻo ai: Vitamix 5200 ) aiʻole ka meaʻai meaʻai , kaʻaila , kaʻaila , a me ka mea hana paʻi.
Ka mea e pono ai
- 1 10-ounce puna i nā mea 'ai i kālaiʻia i ka'ōniʻoniʻo
- 5 mau hua
- 4 mau kīʻaha i ka palaoa a me ka palaoa hou
- 1 teaspoon ka paʻakai
Pehea e hana ai
- E kaomi i ka wai e like me ka mea hiki mai i ka'ōhihi'āpala me kou mau lima aiʻole ma ke kāohiʻana i kahi colander . I loko o ka mea hana lepo a meaʻai paha, hoʻohui i ka'ōniʻi a me nā hua, puree a hiki i kaʻeleʻeleʻeleʻele a laumā ke kāpili, me ka liʻiliʻi aʻaʻole paha iʻikeʻia nā'ōpuni o ka'ōnihi.
- I loko o ke pola, hoʻokuʻi i ka palaoa a me ka paʻakai, e hoʻouluulu me kaʻiolani a iʻole ke kī e hui pū. Ma kahi ākea nui, pāʻani i ka honua (e like me ke kuʻi lole i uhiʻia i kahi moena pākanika), e hoʻopili i ka palaoa i loko o ka puʻu. Hana i ka luawai i waena.
- E ninini i ka huiʻana o ka'ōniʻi i loko o ka pūnāwai, a me ka'ōwili, a laila ka manamana lima manamana i ka wā e mānoanoa loa ai ka paila, e hoʻopili i ka'ōnihi i kahi hāpuni'āpana, e hoʻonui pono i ka palaoa. I ka manawa e huli ai ka paila, hoʻomaka e kāpala, hoʻokomo i ka palaoa a me ka palaoa. Knead paila no ka 5 mau minuke, e hoʻonui ana i ka palaoa a hiki i ka lapalapa o ka paila a paʻani kelepulu akāʻaʻole paʻa. E hoʻokaʻawaleʻia, e uhiʻia i ka pahiko, no ka 20 mau minuke, e hoʻokuʻu i nā pilau.
- E ho'ākoakoa i kāu mea hana lima e like me nā kuhikuhi a ka mea hana. E mahele i ka paila i loko oʻehā aʻeono like me nā pahi me ka pahi a iʻole ka mea'alapalapala paila, a uhi i nā'āpana a pau ka mea āu e hana nei me kahi dishtowel maʻemaʻeʻole iʻole ke kāpili. E hoʻopiha i ka'āpana pailapula i loko o kahi'āpana polina. E hoʻomaka me kahi'āpana'ākau o ka'āpana'ākau, e hānai iā ia ma o ka mea hana pasita i ka papa mua (nui loa), a laila e hoʻopili iā ia e like me ka leka kālepa a hānai hou i nā hua pasta. E hana hou i ka pihi a me ke ala wāwae i nā manawa he nui loa, ma mua o ka'ōwiliʻana i ka pātaʻi ma nā mau kiko liʻiliʻi a hiki i ka liʻiliʻi makemake (note: hiki i kēia palapalapala ke lilo i meaʻoi aku aʻoi aku ka maʻalahi ma mua o ka papapalapala pālolo paʻakikī, iʻole pahaʻoe makemake e'ōwili i keʻano o ke kaumaha e like me kāu e hoʻololi nei i ka paʻi.).
- E hoʻohana i nā pepa o ka pasita e like me - no lasagna, e lilo i ravioli, aiʻokiʻokiʻia i loko o nā noodles. Hoʻopihaʻo Cook i ka paʻapa i kaʻaila, ka wai paʻakai, noʻekolu mau minuke, a hiki i ka aldente.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 221 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 260 mg |
| Sodium | 505 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 13 g |