Kāpīʻia nā kāpena kāpīpī a laila kāpīpīʻia me ka chermoula, kahi hui Moroccan o nā meaʻala, nā mea kanu, ka wai lemoni, kaʻaila a me kaʻailaʻaila. E lawelawe i ka mahana a iʻole ke anu.
Hiki iāʻoe keʻoki i nā kāloti inā makemakeʻoe, akāʻo ka hoʻopiliʻana iā lākouʻo ka hōʻike kahiko. E ho'āʻo hoʻi i ka Hua'ōlelo Māmā Carrot me Vinaigrette .
Hanaʻehā.
Ka mea e pono ai
- 1 lb. (e pili ana i 1/2 kg) mau kāloka hou,'ōpala aʻokiʻoki i loko o 1/8 "mau paʻi
- 4 'aila ailaʻaila aila ai' ole kaʻaila hinu
- 2 cloves keleka, kahi iʻokiʻia
- 2 punetēpuni
- wai lemon
- 2 punetēpuni kahiʻaila hou cilantro (coriander)
- 1/2 teaspoon ka paʻakai, aiʻole eʻono
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon paprika
Pehea e hana ai
E puhi i nā kāloti i ka wai paʻakai aʻoluʻolu, e pili ana i 15 i 20 mau minuke. E puhi, a laila e uhi koke i nā kāloti me ka wai anuanu e ho'ōki hou i ka kukeʻana. E hou hou.
I loko o ka ipu lawaiʻa aiʻole kaʻulaʻula, eʻoluʻolu e hamo i nā'ōpala keleka i kaʻailaʻaila noʻelua aʻekolu mau minuke ma luna o ka wela wela. E hoʻokuʻu i ke kaloka, a hoʻokomo i nā kāloka, ka wai lemon, cilantro, a me nā meaʻala. Holo ma luna o ka wela wela noʻelua mau minuke, ae hoʻokuʻu i ka wela.
E lawelawe i nā kāloka i kāhuʻia i ka mahana a iʻole eʻoluʻolu paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 228 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 386 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |