ʻAiʻo Lemon Chicken

ʻAiʻiaʻo Lemon Chicken he meaʻai wikiwiki a maʻalahi kahi hoʻohana wale i nā meaʻaiʻehā. ʻO Lemon he mea kūpono piha i ka moa no ka mea ua like konaʻanoʻono me keʻanoʻoluʻolu a me kaʻoluʻolu o kaʻiʻo. Hiki i ka lemon ke kōkua i ka hanu. ʻO ka waipū i loko o ka hua e kōkua i ka hoʻohakiʻana i kekahi o ka meaola i loko o kaʻiʻo. Mai līʻihi i ka moa lōʻihi, aiʻole hiki ke lilo i mushy a māmā paha.

ʻO nā momona momona a pauʻole ka meaʻoi loa no kēia meaʻai. Kūlehu lākou i ka wikiwiki a noʻonoʻo a no ka noʻonoʻo no ka wai moana. Hiki iāʻoe ke hoʻohana i nā'ūhā hanena inā makemakeʻoe. I kēlā wā, e hoʻohana i nā'ūhā heʻelua aʻekolu paha o ka moa'āpanaʻole no ka umauma i kāheaʻia i loko o ka meaʻai, a hoʻonui i ka manawa bakena i 30 a 40 mau minuke. E ho'āʻo mau i ka moa me kahi meaʻai wela ma ka hoʻomaʻamaʻaʻana ua kālaiʻia ia i 165 F ma mua o ka lawelaweʻana no nā kumu palekana palekana .

E lawelawe i kēia meaʻai me ka laiki a me ka pālaʻi i hoʻopiliʻia i ka meaʻono maikaʻi, me kahi'āpihuki'ōhū a me nā pīniʻeleʻele.

E nānā aku :ʻaʻole e lapalapa ka moa i kēia meaʻai. Inā makemakeʻoe i ka moa'ōpala, e'ōpala i ka moa i moa no hoʻokahi minute aʻelua paha ma mua o ka lawelaweʻana.

Ka mea e pono ai

• 2 hui pūʻailaʻaila
• 1 ka'uneʻena baila, maʻemaʻe
• 1/2 kaona lemon
• 1/4 kapu wai moa
• 2 cloves kele, minced, inā makemakeʻia
• 1 teaspoon kaʻaila lemon zest maikaʻi
• 6 iwiʻole, nā ū wai mūmā
• ʻO ka paʻakai a me ka pepa eʻono
• 1 lemon, kikokikona i hoʻopiliʻia

Pehea e hana ai

1. I loko o kahi kīʻaha 2 a me ka 1/2, e hui pū i kaʻailaʻaila, ka waiū, ka wai lemon, ka moa o ka moa, ke kāleka, a me ka lemon zest a ho'āla e hoʻohui.
2. E hoʻomoʻa i ka moa me ka paʻakai a me ka pepa eʻono ai a waiho i loko o ka wai wai lemon i loko o ka pāʻani pahu; e huli i kaʻulaʻula i nāʻaoʻao a pau me ka hui lemon.
3. E uhi i ka pahu a hoʻopiha i ka moa no 2 a 6 mau hola. Mai lūlū i ka pō, aiʻole e lilo ka moa i mushy.

1. Ke hoʻomākaukauʻoe i kaʻai, hoʻomapala i ka umu i 400 F.
2. E'oniʻona i ka lemon a kau i kekahi'āpana ma luna o kēlā me kēia moa o ka moa i loko o ka pīkī.
3. E puhi i ka moa, weheʻoleʻia, no ka 20 i 30 mau minuke, eʻeli i ka moa i hoʻokahi me ka wai i lalo o ka pahu pahu, a hiki i ka manawa e hoʻopaʻa ka moa i 165 F me kahi meaʻai kūpono pono a pololei. E waiho i ka moa no 5 mau minuke ma mua o ka lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1290
Ka nui o ka momona	77 g
Ka momona	21 g
Ka momonaʻole	32 g
ʻO Cholesterol	424 mg
Sodium	481 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	133 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.