Hāpaiʻia kēia kaupale moana hema e tequila, ka lime, a me ka cilantro e hāʻawi iā ia i ka meaʻai nui aʻoiaʻiʻo. Ke hana nei kēia waiʻawaʻawa i nā mea āpau, akā maikaʻi loa no ka puaʻa a me ka moa.
Ka mea e pono ai
- 1/3 ka ipu lime
- 1/3 kaʻailaʻaila
- 1 pālū liʻiliʻi liʻiliʻi (ʻo kahi'āpana liʻiliʻi)
- 2 punetūpuni kapiula
- 2 punetēpuni cilantro hou (ʻokiʻoki)
- 2 cloves keleka (minced)
- 2 teaset cumin
- 1 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
- Hoʻohui i nā mea a pau a hui maikaʻi. Hōʻalo i loko o kahi pahu.
- ʻO ka iʻa iʻaʻo Marinate no kahi o 15-20 mau minuke, he hānai no nā hola 2 a me nā meaʻai'ē aʻe no 4 mau hola.
- E mālama i ka marinade i loko o ka fikelika i loko o ka pahuʻili ma kahi ea a iʻole ke kiala hoʻokahi a hiki i ka pule he 1 ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1332 |
| Ka nui o ka momona | 87 g |
| Ka momona | 13 g |
| Ka momonaʻole | 60 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,455 mg |
| Nā Carbohydrates | 130 g |
| Fiber Dietary | 16 g |
| Pāmua | 20 g |