Ināʻoe e lele nei i ka veggie maki , akāʻaʻole makemakeʻoe e hana i ka hana sushi. Aia kēia huaʻaiʻo Sushi Rice noʻoe! Hanaʻo Giora Shimoni i ka lawelaweʻana iā ia me he meaʻai lā no nāʻahaʻaina Sākana o ke kau, akā he manawa nuiʻo ia o ka makahiki, i ka manawa e paʻi ai ke kuko. E lawelawe iā ia me he'āpanaʻaoʻao aiʻole kahi kumu no kahi kīlaʻi, i hoʻopihaʻia me ka iʻa, kaʻiʻo, a me ka tofu.
Ka mea e pono ai
- No ka Salaka Riz:
- 1 ka pelehi sushi
- 1 1/4 kapu wai
- 1ʻelima paloliʻula (ʻokiʻia aʻokiʻoki i loko o ka liʻiliʻi 1/4-ini)
- 1 'ānika palenuʻelima (ʻokiʻia aʻokiʻia i loko o ka liʻiliʻi 1/4-ini)
- 1'alaniwi'oniwi kala (ʻokiʻia aʻokiʻia i loko o 1/4-inihi āni)
- 1 Kukama Pelekānia (aiʻole 2 mau kukama Peresia, ua hoʻopiʻiʻia me ka lōʻihi a paʻipaʻiʻia)
- 1 kaloti (kālaiʻia, peeled, aʻokiʻoki i loko o nā liʻiliʻi lōʻihi me kahi mea nānā meaʻai)
- 2 punetēpō ka meaʻailaʻole
- 1 1/2 teaspoons wai
- 1 teaspoon
- ke kō
- 1/2 teaspoon ka paʻakai
- No ka Vinaigrette:
- 3 punetēpē i hoʻomoʻia ka sodium
- soy sauce
- 3 punetēpō i ka wīne wī
- 1 teaspoon i hoʻokipa
- sesame hinu
- 1/2 teaspoon'ōmaʻomaʻu pau
- Hoʻonā koho
- : 2 pāʻina i kahi kai suhi sushi (
- eʻokiʻoki i loko o ka lole )
Pehea e hana ai
- E kau i ka raiki i loko o kahi kānana mīkini a holoi ma lalo o ke kai anuanu a maloʻo ka wai. E kau i ka lauiki a me ka 1-1 / 4 kapu wai i loko o kahi kōmole. E lawe mai i kahi'ōpū ma luna o ka ala-wela wela, a laila e ho'ēmi i ka wela a uhi. Hoʻomaʻo kahi he 15 a 17 mau minuke, aiʻole a hiki i ka hoʻohemoʻana o ka wai. Laweʻia mai ka wela a waiho i ka raiki noho, uhiʻia, no 5 a 10 mau minuke.
- ʻOiai e'eliʻoki ka raiki, hoʻohui i ka winika raiki, 1-1 / 2 teaspoons wai, ke kō, a me ka paʻakai i loko o kekahi kīʻaha. ʻO Whisk e hoʻohui. Ma hope o ka'ōhūʻana o ka laiki, e pīpī hou i kaʻaila i ka vīnega, a laila e nininiʻia ma luna o ka laiki. E noʻonoʻo pono e hui. E hoʻoili i ka laiki i kahi kīla nui. E hoʻokuʻu i ka laiki i loko o kahi'enela lahilahi a hiki i ka hoʻomaha iki. Kū i luna me nā pepa i kāpalaʻia a me ka kukumba a hoʻolālā maikaʻi e hui pū. Kuhi me nā pū kākātika. ʻO ka hauʻoli, uhi, e hoʻoulu i ka saladi.
- ʻOiai ka'ōleʻaʻana o ka sāle, e hana i ka huaʻai: i loko o kekahi kīʻaha, e hoʻokuʻi pū i ka mea soy, ka vineka, ka sesame hinu a me ka wasabi.
- Ma mua o ka lawelaweʻana, e kau i ka sāleta me ka nori (inā e hoʻohana ana). E lawelawe me ka vinaigrette ma kaʻaoʻao.
Hana ia i meaʻai:
Kū i luna me Tofu Tola a me ka papa'alepona, aiʻole e lawelawe i ka saladi ma kahi o ka moa grilled a Hawaiian Ribeye Steaks me Asparagus a Ginger Roasted Broccoli .
Hoʻoponopono a hoʻololiʻia e Miri Rotkovitz
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 219 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 508 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |