Ma loko o kāna puke hana kukiʻo Hip Kosher, kākauʻo Ronnie Fein, "ʻO nā pōmaikaʻi pōmaikaʻi o nā mamo aʻIseraʻela ka'ā'ī momona o ka honua pasta. i ka mea 'aihue a me ka hana' ole. "
Hana ia i Meal: No ka maʻalahi o ka hoʻomākaukauʻana, akā, ka meaʻai pāʻani,ʻo ke kaikunāne me ka Fein's Roasted Pistachio-Salmon Salmon . ʻOiai loaʻa iāʻoe ka iʻa i loko o ka umu, hiki iāʻoe ke hoʻomākaukau i hoʻokahiʻaoʻao maikaʻi o ka mālaʻi Kālaʻo me Curry a iʻoleʻo Roasted Broccoli me Ginger . No ka meaʻai, kaʻaila a kekahi Cherry Bourbon E hoʻopiha i ka hau a me kēia Citrus-Soaked Cake .
Kōmihana Hoʻohālikelike: He aha ka mea likeʻole ma waena o ka hoahānau couskous a me ka hoahānau o Israel? ʻO ka mua he mīkiniʻo semolina nui ka pōhaku kihi o ka meaʻai Moroccan. ʻO ka hana maʻamau i'ōwiliʻia,ʻo ka hoʻohuhiʻana i ka pua kukui momona a me ka momona, a maikaʻi loa no ka hopuʻana i nā maikaʻi a pau o salcy tagines. I kēia mau lā, hiki ke loaʻa i nā mea āpau ke kāpena, a ua hoʻolapalapa i nā mea holoʻokoʻa o ka honua a puni i ka piko a me ka saladi. ʻO ka mamo aʻIseraʻela e like me semolina, akā uaʻoi aku ka nui a he helehelena keʻokeʻo eʻano likeʻole me ka hoahānau hānai. He meaʻoi aku ka lōʻihi o ka kukeʻana ma mua o nā kāpena -ʻo kahi 11 a 13 mau minuke. ʻOiaiʻo ka'ōlelo maʻalahi-ʻo nāʻano hoahānau hoahānauʻeluaʻaʻole i like pono like, e hana paha i nā mea kanu like me kēia. Inā makemakeʻoe e hoʻokolohua i nāʻano swaping, pono e hahai i nā kuhikuhi kuhikuhi no kēlā me kēiaʻano āu e koho ai ma mua o ka hanaʻana me ke koena o ka meaʻai.
Nā papahana i hanaʻia me ka hāʻawiʻana mai Hip Kosher: 175 Loaʻa-hoʻomākaukau-hoʻomākaukau no nā lā Kosher Cook i kēia lā na Ronnie Fein.
Ka mea e pono ai
- 1 ka piko o ka hoahānau oʻIseraʻela
- 1/4 ke kīʻahaʻona a me ka'alemona
- 1/3 kīʻaha lāʻau'iliane maloʻo
- 3 i ka 4 mau scallions, iʻokiʻia
- 3 punetēpulu kaʻailaʻoliva wahine hou
- 1 tablespoon ka waina waina maʻemaʻe
- 1 teaspoon nā'ōmoleʻalaniʻalani i'ōniʻoniʻoʻia
- ʻO ka paʻakai paʻakai a me ka lepo hou, eʻono
Pehea e hana ai
- E kau i ke kuʻi ma kahi panakū maloʻo ma kahi mahana wela a eʻaila no 3 a 4 mau minuke, e lūlū i ka pā i kekahi manawa, a hiki i ka wā e māmā ai ka'ōpiopio.
- E kau i ka'ōpiopio i loko o kahi kāpena, e hoʻonui i 1 1/2 kahe wai a lawe i kahi maʻihe ma luna o ka wela nui. E ho'ēmi i ka wela i lalo a uhi i ke pā. E 'ai no ka 8 a 9 mau minuke a hiki i ka hoʻopau' ia o ka wai a pau i loko o ke pola.
- I ka manawa e kuke ai ka makua, e hoʻonani i nā'alemona ma ka pae honua i ka wela wela no ka 4-5 mau minuke a hiki i ka wā e maʻalahi ke koko. E hoʻonui i ka makua.
- E hoʻolālā i nā kiliakino a me nā maʻiʻala a me ka hanaʻana i nā meaʻai no ka hāʻawi pololeiʻana iā lākou.
- E hoʻokuʻu i kaʻailaʻaila, ka vīneka, a me kaʻalani i loko o ke kīʻaha liʻiliʻi a ninini ma luna o ka hoahānau.
- E kiʻi i nā meaʻai a me ka manawa eʻono ai i ka paʻakai a me ka pepa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 200 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 57 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |