Lithuanian pancakes, i kapaʻiaʻo blynai (BLEE-kokoke) a me sklindziai , he mea lawaiʻa kaulana ia no Shrove Tuesday ( Uzgavenes ) me nā spurgos . Hanaʻia kēia hana me ka palaoa wī palaoa a me nā'ōpū hua manu i huaʻia, i hanaʻia he pancake māmā loa. ʻO lākou ka nui kālā kālā a me ka meli a me ka mālamaʻana i nā hua. No ka'ōpala blynai, e hoʻohui i ka'ōpala'ōpala a me ka momona o ka'ōpala i ka paila. E hoʻohālikelike i kēia meaʻai me ka hua'ōlelo Russian .
Eia ka kiʻi nui o Lithuania pancakes a me blynai.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- 1 punetune kaʻalani
- 4 hua nui (kaʻawale)
- 1 ka waiū
- 1½ teaspoon ka paʻakai
Pehea e hana ai
- I loko o ke kīla kauwa, e paʻi i nā yolks hua manu a hiki i ka mālamalama. E hoʻopili i ka palaoa, kaʻailaʻeleʻele, ka waiū, a me ka paʻakai a hui pū i kahi wala. I loko o kahi kīʻaha likeʻole, paʻi i nā'ōmaʻa iʻa a hiki i ka paʻakikī aʻaʻole maloʻo. Hoʻopili i ka'ōpū hua i loko o ka'ōwili yolk-palaoa, me ka ho'āʻo eʻole e wehe i ke kani.
- E hoʻomoʻi i kahi mea liʻiliʻi nui o ka pata i kahi skillet nonstick a me ka'āpana ma luna ona i ka punetēpona manuahi o ka paʻi. E paʻi a hiki i ke gula, e kahe a me ka pua a hiki i kaʻaoʻao'ē aʻe he gula. E lawelawe i ka wela me ka meli a me nā mea mālama.
NĀ PALAPALA: No kaʻepa applecakes, e hoʻohui i ka'ōpala'ōpala a me ka grated apple i ka paʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 93 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 82 mg |
| Sodium | 169 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |