ʻAʻohe manawa iʻoi aku ma mua o ka hola kauwela eʻai ai i ka palaoa ma ka pā. Hāʻawiʻia ka momona i loko o ka lā-hiki i kahi momona o ka momona e hiki ke hoʻopiliʻia me ka hoʻokomoʻana i ka pata a me ka paʻakai a me ka pepa (aiʻole kaʻu punahele punahele, i kāpīpīʻia me Chile Margarita). Eia naʻe, i kekahi manawa, he mea hōʻoluʻolu ka monotony o kēlāʻano kuhi mua. A i ka hopena o ke kauwela, ua holoʻoe i waho o nā manaʻo. He mea maikaʻi kēia'ōlaʻi maʻamau.
ʻO ka laulā o kahi mea kanu huapalapala i hanaʻia e like me ka mea kānalua loa. ʻO ka palaoa hōʻiliʻili e lawe mai i kahi meaʻoluʻolu,ʻawaʻawa a momona e hoʻonani maikaʻi i ka momona o ka palaoa. Me he mea lawaʻole kēlā, hiki iāʻoe ke hoʻohui e pili ana i kahi meaʻai hoʻonā me ka Mexica e makemakeʻoe e hana nui i kēia salad (inā hiki). He mea nui ka hoʻohanaʻana i ka coriander hou a me ka mint kaʻina , no ka mea,ʻaʻole e hiki ke hoʻololiʻia kēia mau mea likeʻole me ka hoʻomaʻemaʻeʻana o kēia mau mea kanu.
ʻO kekahi hana hou o ka papaʻaina aʻu e hoʻonākau nui nei,ʻo ka hoʻolapalapaʻana i ka palaoa me nā kulu a hiki i kaʻaneʻane e kuke. Ma hope o ka kukeʻana, hiki iāʻoe ke hoʻomaka i ke kaʻina hana o ka hoʻopīkīʻana iā lākou me nā kulu. ʻOiai e hiki iāʻoe ke hoʻokuʻu i kēia hana a loaʻa i kahiʻohu hoʻokahi, hiki ke hoʻololiʻia keʻano o ka palaoa. Hiki keʻokiʻia keʻano o ka'ōmole mai nā kernels kānana i maloʻo mai ka uahi. Inā makemake muaʻoe e pani / kuke iā lākou, hiki iāʻoe ke loaʻa ka hopena maikaʻi loa. Hana i kēia sāladona iʻaoʻao'ākau no ka pulluck aiʻole e lawelawe me nā'āpana tortilla aʻoliʻoli i ka peʻeʻana i kahi pāʻina.
Ka mea e pono ai
- 5 ka palaoa kulina (meaʻono inā loaʻa)
- 2 avocados (weheʻia kaʻili aʻokiʻoki)
- 1'ōmato (Roma inā loaʻa, holoi a holoiʻia)
- 1 punetēne coriander (mea hou, holoiʻia aʻokiʻokiʻia ke'āpana)
- 1 punetune mint (holoiʻia aʻokiʻokiʻia ke'āpana)
- 1'ālikiʻulaʻula liʻiliʻi (diced)
- 1/4 kēni kati
- 4 hui punaʻailaʻaila
- 1/2 lime (ʻikeʻia)
- 2 punetēpuni cilantro (pāʻani liʻiliʻi)
- 1 teaspoon cayenne pepa pauka
- paʻakai ka paʻakai
- pepa eʻono ai
Pehea e hana ai
- Hoʻomaka i ke kauʻana i kaʻaila kapi, ka'ōmato, a me nā mea kanu i loko o kahi kīʻaha mix. E hoʻonā i kaʻailaʻaila, ka wai lime, a me ka pepa cayenne, a laila hui.
- I kēia manawa, e hoʻolapalapa i kahi ipu nui o ka wai. I ka wā e puhi ai, e hoʻopili i ka palaoa me nā'ōpili ma'ō no 5 mau minuke. Wehe a hoʻokuʻu iki.
- I ka manawa maʻalahi e kau ai, e wehe i nāʻehu. Grill no kahi o 8 mau minuke a hiki i ka manawa e hoʻomaʻemaʻeʻia ai ka palaoa. E hōʻoia e hoʻololi i ka kānina e hoʻonuiʻia ma nāʻaoʻao a pau.
- Ke kukeʻia,ʻokiʻoki i nā kernels o ka palaoa a me kahi i loko o ka ipu huila me kaʻailaʻoliva, ka wai lime, a me ka pepa cayenne.
- E hoʻomohui i nā mea kanu āpau i ka ipu huila a hui pū me ka māmā.
- ʻO ka hope, e hoʻokomo i ka cilantro, coriander, Mint, avocado, a me ka cheese i ka ipu. A laila, e hoʻopili i ka paʻakai a me ka pepa eʻono ai a laila e hui hou i ka manawa hope loa.
- Eʻae i ke kinipuni i loko o ka pahu hau no nā hola 2. E kiʻi a lawelawe!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 648 |
| Ka nui o ka momona | 22 g |
| Ka momona | 4 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 126 mg |
| Nā Carbohydrates | 110 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |