Makemake au i nāʻano mea likeʻole a pauʻole, aiʻole ka "kauā" i kāheaʻia e nā poʻe a pau. Ua like wau me ka mediocre i kekahi manawa, ua hana maikaʻi nā kauā i loko o kēlā mau pepa liʻiliʻi ma kaʻaoʻao o kahi sandwich i ka meaʻai a meaʻai paha. Akā, makemake wau e hoʻololi i ka manaʻo o ka paʻiʻana,ʻoiai, mai nāʻano kahiko o ka'āinaʻAmelika, likeʻole i kēiaʻano e pili ana i nā salama a mākou e hele ai i kahi haleʻaina Japanese. Ua makemake koʻu keikikāneʻo Jack i kēia kapa pale miso-miso a ua manaʻo wau e nui loa ia i ka hoʻohūwaʻiʻia o nā mea kanu momona. No ka poʻe iʻikeʻole i ka miso, he paʻi ia i hanaʻia mai me ka huapiʻi me ka bale a me ka laiki iki i hoʻohanaʻia i kaʻohi Iapana.
ʻO Kohlrabi he lālāʻo ia o kaʻohana mea kanu hīpī. ʻO lākou e pili ana i ka nui o ke alani, me ka pūpū o ke kāpili me ke kinoʻeleʻele e hiki mai ke pale'ōmaʻomaʻo i kaʻulaʻula-ish. ʻO nā lau, nā aʻa a me ke aʻa, he meaʻai ia a pau, aʻo ka mea liʻiliʻi eʻoi aku kaʻoluʻolu a me kaʻono. Hōʻike mai ia iaʻu i kaʻono a me keʻano o nā kololī kolo. E hoʻopiha pololei loa (ponoʻoe i ka pahiʻoi aku no kēia, no ka paʻakikī o kaʻili) a me ka'āpana, julienne a iʻole e waihoʻia i loko o kāu ukuō no kaʻona nui a me kahi'ālaʻi paʻakikī hou. Hiki nō hoʻi ke kukeʻia: kehuhu, kaʻawaʻi, kaʻeli, a i'ōwiliʻia paha, akā, pinepine au iʻole e hoʻohana pono ia mea no konaʻaeʻaʻoluʻolu maikaʻi a haʻiʻia ke kuʻi.
No kaʻaʻahu maikaʻi loa, e hoʻolei i ka salade me ka pāpale no nā holaʻeono ma mua o ka lawelaweʻana, a mālamaʻia i ka lama. He mea kupanaha ka pāpale, no lailaʻaʻole ponoʻoe e hoʻohana i nā mea a pau. Hoʻopiʻi nuiʻia nā'ōpū ma luna o kekahi mau laiki laiki.
Ka mea e pono ai
- 1'eneʻena punetona (kahi hou, kaʻi)
- 1 wānana (ʻokiʻoki)
- 2 punetēpuni miso
- 2 punetēpēʻaila puna (aiʻole canola aiʻole kaʻaila'ē aʻe i hoʻomaʻemaʻeʻia)
- 2 punetēpō ka wīniki raiki
- 1 punetakai soy sauce
- 1 teaspoon leamele sesame (ua hoʻokipaʻia)
- 2 punetēpuni wai
- 2 ka ipu kāpena (nā mea i kālaiʻia)
- 6 mau kāleka nui (ʻokiʻoki aʻokiʻoki i nā mea lahilahi a me ke kuʻi)
- 1 kohlrabi (ʻokiʻoki aʻokiʻoki i nā mea lahilahi a me nā kuʻi)
- E kanu i nā kānana sesame
Pehea e hana ai
I loko o kahi meaʻaiʻai i hoʻohuiʻia me ke kila kila, e hoʻopili i ka pāpale, shallot, miso, kaʻaila, ka vineka, ka soy sauce, a me ka hinu sesame. Hoʻopiliʻia a hiki i ka huiʻana. E hoʻohui i ka wai, a me ka puree a hiki i ka hoʻopiliʻiaʻana.
- Hiki i ke kāpena, kāloti a me ka kohlrabi i loko o kahi kīla nui nui, e hoʻolulilulu i ka pāpale (hiki paha iāʻoe ke hoʻomaka me kahi 3/4 o ka lole, aʻikeʻoe inā makemakeʻoe e mālama i ke koena no kekahi uku salad), hoʻolimalima a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 63 |
| Ka nui o ka momona | 5 g |
| Ka momona | 0 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 292 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |