ʻO kahi meaʻai hou a hōʻano hou no ke kauwela,ʻo ka'ōmaʻomaʻo maʻomalani Spaniale. Hoʻopili i nā'ōpiopio paʻipaʻi, ka'ōmaʻomaʻo a me nāʻaila ma kahi paʻi a hoʻoulu me kaʻailaʻoliva maikaʻi a me ka vīnega. E kāpīpī i ka paʻakai a loaʻa iāʻoe kahi salala maikaʻi. Inā makemakeʻoe e pīpī i ia, e'ānai i kahi'āpana basil hou a iʻole oregano a kāpīpī ma luna.
Ka mea e pono ai
- 4-5 nā'ōmato nui ('ōmaʻomaʻo, aiʻole 5-6 mau māmoma Roma)
- 3-4 'ānika (ʻulaʻula aiʻole nā kālena, nā lahilahi lahilahi)
- 1/2 pepa pepaʻeli (green)
- Garnish: kaʻailaʻoliva maikaʻi, ka waina wīne, ka paʻakai
Pehea e hana ai
- E kanu i nā'ōmato aʻokiʻoki i loko o nā palani e pili ana i 1/4 'iniha. E kau ma luna o kahi pālala aiʻole kahi mea lawelawe.
- Eʻoki i kahiʻalimaʻulaʻula aʻokiʻoki i ka hapalua. E kau ma luna o nā tōmato.
- Eʻoki i ka pepaʻelima ma ka hapalua. Wehe i nā uahue a me nāʻanoʻano. Eʻokiʻoki i nā'āpana lahilahi a lūlū ma luna o nā tōmato a me kaʻaila.
- ʻO ka hopena o kaʻaila olive wahine a me ka waina maikaʻi ma luna pono o ka saladi. E kāpīpī i ka paʻakai ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 75 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 9 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |