ʻO ka Mecbine Meatballs me Chunky Tomato Sauce

ʻO ka'ōpoki pākīpika ka lōʻihi o kahi hānai kaulana loa, aʻo ka meaʻoi loa iʻikeʻia paha,ʻo ia ka papa mele o Campbell me ka'ōpiopio.

Hoʻonui au i nā mea kanu a me kaʻaila chili i ka mihini i kaʻu mea hoʻonanea e hāʻawi ana iā lākou i keʻano o nā mea a me kaʻono hou. Hoʻohana wau i kahi raiki laiki lōʻihi, akā, hiki ke hoʻohanaʻia kekahi laiki laiki'āpana. A iʻole hoʻohana i kahi laiki kahi i kuʻiʻia (e like me ka Uncle Ben's Ready Rice) aiʻole i ka laiki mīiki inā'oomiʻoe no ka manawa.

Hoʻopiliʻia nā'alapalapala i ka miki, no laila e hoʻohana i ka mea momona maikaʻi, ma ka meaʻai.

E nānā hoʻi
ʻO ka pahu kuʻiʻo Crock Pot Meatballs
ʻO ka Pūniu Paʻi Malu

Ka mea e pono ai

• 1 i ka 1 1/2 paona pila ma ka honua, e pili ana i ka 90% lean
• 1/3 ke kīʻahaʻaila
• 1 punetune kahi pāʻani liʻiliʻi loa
• 2/3 ka wai wai, i māheleʻia
• 1/2 kīʻaha kahi laiki lōʻihiʻole
• 1 1/2 teaspoon burger aiʻole kaʻaila kūpaʻa hoʻouluʻu *
• 1 hiki (approx. 10 1/2 ounces) ka'ōpēpī kōpē
• 1 hiki (14.5 'aune) ke kuhinu me nā wai
• 1 teaspoon chili lūlū

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. Hoʻohui i ka pipiʻai, ka'akela, ka paʻi, 1/3 kīʻaha wai, ka laiki, a me ka meaʻaila a me ka meaʻono.
3. E hoʻolapalapa i kaʻiʻo i loko o nā meaʻai nui, e pili ana i 1 1/2'iniha ke anawaena.
4. E hoʻonohonoho i nā meaʻai i loko o ka pālua 2-quar baking baking.
5. I loko o ke pola, e hui pū i ka 1/3 kapu wai me ka'ōpēmato, nā mīmaki paʻi, a me kaʻaila chili; e ninini i kaʻaila ma luna o nā meaʻai.

1. E uhi paʻa me ka pahu a me kaʻaiʻana i ka umu wela i 45 mau minuke.
2. Wehe a pahū no 25 mau minuke.

* E hoʻopili hou i ka hoʻolimalimaʻana me ka 3/4 teaspoon o ka paʻakai, 1/4 teaspoon o ka pepaʻeleʻele, a me ka teaspoon 1/4 o ka paukaʻeleʻele.

Ka lawelaweʻana i nā manaʻo kōkua

E lawelawe i nā meaʻai me nā mea kanu a me nā mea kanu i hoʻomehanaʻia a me ka palaoa, ka peʻa, a me ke broccoli.

Nā kōkua kōkua

• I ka skillet ma luna o ka wela wela, ka lūlū 1/4 kapu o ke koʻi līlū, 1/4 kapu o ka meaʻiole keʻakeʻa, a me ka 1/4 kīʻaha o ka pepaʻalani maʻemaʻe a hiki i ke kaheʻana o nā'ekene a he palupalu ka mea kanu. E hoʻomohui i nā hua iʻa maikaʻi i ka paʻi paʻakai.
• No ka hanaʻana i nā meaʻai me ka nui o keʻano, e hoʻohana i kahi kapi kukui aiʻole ka kāhili cream, e like me ka nui āu e makemake ai i kāu mau meaʻai. A iʻole, e hoʻohui i ka meaʻano i loko o kahi log e pili ana i 1 1/2 'īniha ke anawaena (aiʻole ka nui) aʻokiʻia i loko o 1 1/2-ini. E kī i nā pōʻa me kou lima. Inā kuʻi ka meaʻai, e hoʻomaʻemaʻe i kou lima me ka wai i kekahi manawa.

Hiki iāʻoe ke like

ʻO ka mea kanu me kaʻalani a me ka māmā

ʻO ka Meatballs Loa Loa i ka Pipi a me ka Paʻa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	605
Ka nui o ka momona	35 g
Ka momona	22 g
Ka momonaʻole	8 g
ʻO Cholesterol	126 mg
Sodium	162 mg
Nā Carbohydrates	29 g
Fiber Dietary	4 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.