ʻO ka palaoaʻo kaʻaila Italian Pasta

Ke mahana ka wela, hiki i ka salamoa palolo ke hoʻokomo nui i nā pākeke, ka pīkino a iʻole ka palaoa wela. ʻO kēiaʻano meaʻai a me ka mea'alaʻula'alia Italian pasta ua hoʻomaikaʻiʻia ka mea kanu me ka nui o nā mea kanu, no laila he meaʻai a he meaʻono. I ka hoʻohanaʻana i kahi pāpale pālati 'Īmalia i hana muaʻia,ʻo kēia mea wikiwiki a maʻalahi Italia pāmaʻi pāʻani ka meaʻai he meaʻai nui ia eʻimi anaʻoe i kahi meaʻai no ka papahana mahana a me ka papahana nui.

Keʻimi nei i nā manaʻo hou no ka mea e lawe ai i ka meaʻai aiʻole ka vegan potluck a iʻole ke pīkino? ʻO ka hapa nui o nā kānaka e lawe mai i kahiʻaila maʻamau e like me ka salamoa pasta meaʻai a iʻole ka salalaʻai pālahalahaʻai a me ka nui o nā paona pīni . Eʻoluʻolu wale nō e pili ana i nā meaʻaʻahu a pau loa, aʻo ka mea hope loa i hele aku ai mākou, ua lawe mai mākou i nā'ōpala o ka'ōpala a ua hele lākou i kahi'ōpili (i ka hopena, pono mākou e hana i kahi papaʻelua!).

Ka mea e pono ai

• 1 1/2 kīʻaha pū, ka'ūla a me nā pīpī pua
• 2 kapu kapu brocooli
• 1 ka ipu puaʻaleʻa,ʻoʻoki
• 1 ka pele i'ōpeli i nā pūʻupuʻu hou
• 1 6-ounce hiki ke hana i nā'eneʻikoke i nā'ōkomo, hukiʻia aʻokiʻokiʻia
• 1/2 kīʻaha'okila
• 1 kapu
• ʻO ka pāpale salame Italia
• 3/4 ka ipuʻaila
• 1 ka'ōmato, ka'ōpala
• 1 pākuka,ʻoki

Pehea e hana ai

1. Eʻai i ka pāʻina e like me keʻano o ka pōʻai. E puhi a holoi i ka wai anuanu. Hoʻopili maikaʻi.
2. Ināʻaʻoleʻoe i makemake i nā hua'ōmaʻomaʻa ma kāu pāleta pātaʻi, hiki iāʻoe ke puhi māmā i ka broccoli a me ka puaʻa kakahiaka.
3. I loko o kahi kīʻaha salala nui, e hui pū i ka pasta i kāhuaʻia me ka broccoli, ka'opalāpuni, nā haloo, nā aloha artichoke a me ka riki.
4. E kuʻi me kaʻaʻahu, a laila e uhi a hāneʻe no 4 mau hola.
5. Ma mua o ka lawelaweʻana, e hoʻolei i ka sāleta me nā olivaʻeleʻele, nā'ōmato a me ka avocado.

E lawelawe e like me kahiʻaoʻao ma kāu picnic ma hope aʻe a ma kahi lā wela kahi e kū ai i kahi kapuahi welaʻaʻole ia he koho.

* Cook's Notes

• Inā makemakeʻoe e mahuʻi i ka broccoli a me ka puaʻaʻalawa ma mua o ka hoʻonuiʻana iā lākou i ka salani pasta, e hoʻomaka i ka hoʻopihaʻana i ka ipu me kahi inima o ka wai a kau i kahi pahu poʻipae ma luna o ka wai. Nānā:ʻAʻole pono e hoʻopili ka wai i ka lalo o ka poʻemoe steamer, aiʻole e hoʻopihaʻoe i ka'ōpala i ka broccoli a me ka puaʻalaʻala ma kahi o ka puhiʻana iā lākou. E hoʻopili i ka wai ma luna o ka mahana-i ka wela nui, a laila e hoʻonui i ka huaʻai. a uhi, e puhi ai no 2 mau 3 mau minuke, a hiki i keʻano o ke akahai.
• Ināʻoe he vegan aiʻole e lawelawe ana i kēia kīʻaha i nā kīʻaha, e hoʻomaopopo e heluhelu i ka papa inoa o nā meaʻai ma ka ulana palemele āu e hoʻohana ai e like me kahi o nā kapa komo Italian i loko o ka tīhi a no lailaʻaʻole pono e lawelawe i kēlā mau malihini.

Ke nānā neiʻoe i kahi meaʻai meaʻai a me nā meaʻai hoʻomaʻamaʻa makamae maʻamau. Mai ka hua o ka paʻi momona i ka momona a me ka meaʻono, aia kahi huamoa pātaʻi no kēlā me kēia manawa a me nā meaʻono a pau:

• Pākuʻi Paʻaka Paʻi Paʻi
• ʻO Olive me Feta Pasta Salad Recipes
• ʻO nā meaʻono maikaʻi loa a me ka Pātaʻi Paʻa

Nā meaʻai i hoʻohālikelikeʻia mai ka Cook Cookbook .

_Puna:

_{Christensen, E. (2016, Kepakemapa 26). Pehea e kuke ai i ke kumikoli, 5 mau ala. Ua kiʻiʻia mai ka lā 4 o Kekemapa, 2016, mai kitchn, http://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323}