ʻO ka mea'alaʻula nui Bean Pākī me kaʻO Olive Olive a me ka palaoaʻo ka palaoa

ʻO kahi meaʻai pāʻinaʻai meaʻai e hiki ai iāʻoe ke lawelawe wela no kaʻaina awakea a me ke anu wela no kahi salata pasta. ʻO kēia ka meaʻai wikiwiki a me ka maʻalahi i ka meaʻai i piha i ke fila maikaʻi a me ka protein a pono hoʻi no nā keiki meaʻai.

Ua hanaʻia kēia meaʻai no BUSH'S ® Beans na Connie Guttersen, RD, Ph.D., kumu aʻo kumuʻai ma ka Institute Culinary Institute oʻAmelika, momona, a me ka mea kākau o "The Sonoma Diet."

Ua ho'āʻoʻia kēia meaʻai hoʻomoʻa'ōpiopio e nāʻohana ma ka BUSH'S® Beans Moms and Kids Panel. ʻO Kacey, 7, mai West Virgina, nā'ōlelo hoʻohiki, "ʻO kēia ka paʻi maikaʻi loa i ka honua!".

Ka mea e pono ai

• 1 ka ipu i kālaiʻia pasta
• 1 kaʻaila koli
• nā'ōmato
• 1 kui ka'ōpala
• 1 ka ipu kukama,ʻokiʻoki i ka hapalua o ka lōʻihi, a laila e hoʻopiliʻia i loko o nā'āpana 1/4 iniha
• 1/2 kīʻaha paila i ulana 'ia
• 1 6 ounce jar i hoʻokahe i nā artichoke naʻau, hoʻopiʻiʻia a hoʻopiʻiʻia
• 2 tbsp mau'iliani'eleo i paʻiʻia, i kālaiʻia
• 1 15.5 hiki i ka'anepa ke hana i nā beansu, holoiʻia a holoiʻia
• 1 lemon, hoʻonani
• 3ʻaila aila
• 1/4 kapu kīkī pī
• ʻO ka paʻakai a me ka pepa, eʻono

Pehea e hana ai

1. I loko o kahi kīʻaha nui, e hui pū i nā tōmato, keleka, kukama, pepaʻulaʻula, artichokes,ʻoliva, a me ka pī pasi. E hoʻomoʻi i nā pīni a hoʻomoʻi me ke aloha.
2. Hoʻohui i ka wai lemon a me kaʻailaʻaila. E hoʻolālā i ka paʻakai me ka paʻakai a me ka pepa. Ināʻae ka manawa, e noho no hoʻokahi hola.
3. E kāpīpī i ka palaoa cheese.