ʻO kēia huiʻana o ka'ōliki a me ka meli ka mea e hana ai i kahi kūmole maikaʻi no ka moa, a me ka puaʻa. E mālama i ka nui o kēia marinade hoʻomaʻemaʻe ma ka moa ka hiki. He mea nui kēia meaʻai no ka mea puhi.
Ka mea e pono ai
- 4 nā waiū moa, boneless a me kaʻili
- 1/3 kapu (80 mL) ka'ōmole jili
- 2 teaspoons (10 mL) ka meli
- 1 punetune (15 mL) Pono pono
- 2 teaspoons (10 mL) apple cider winika
- 1 1/2 teaspoon (7.5 mL) ka paʻakai moana
- 1/2 teaspoon (2.5 mL) ka lāʻau'alamona
- 1/2 teaspoon (2.5 mL) ka honua nutmeg
Pehea e hana ai
1. E kau i nā waiū i loko o kaʻeke puka-zip. Hoʻohui i nā mea i koe a ninini i ka moa. E paʻa i ka pahu a kau i loko o ka pahu hauā no 1 a 2 mau hola.
2. Pākuʻi mua no ka mahana wela. Wehe i ka moa mai kaʻeke. E hoʻokuʻu i ka moa e kuke no 10 mau minuke, e huli, a e kuke no 10 mau minuke'ē aʻe. I ka wā e hololeʻa ai nā wai a me ka moaʻole he mikikala i ka waena, e hoʻonele i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1212 |
| Ka nui o ka momona | 70 g |
| Ka momona | 20 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 1,312 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 131 g |