ʻO kēia lauʻano kaʻai a pau o kaʻono o ka mea maoli, akā,ʻaʻole kekahi o ka waiū i loko o ka'ōmole mua. E like me ka mea hoʻonani,ʻoi aku ka maʻalahi o kēiaʻano me ka hau, ka moa, a me ka iʻa .
Ka mea e pono ai
- 4 hua
- 1 punetēpane kapi kūpona (aiʻole 2 teasetona Dijon a me 1 punetēpī ka mea i hoʻouluʻia i ka manawa)
- 1 teaspoon pepaʻeleʻele
- 1 1/2 tablespoons ka waina winika (aiʻole ka waina o tarragon)
- 1 i ka wai puna wai
- paʻakai ka paʻakai
- ʻO ka koho: 1/2 kaha ka hapalua o kahi pāʻani liʻiliʻi
- Kōʻanoa: 1 pinepine cayenne pepa
- Kō koho: 1 punetē
- ke kuhā (kahi'āpala liʻiliʻi)
Pehea e hana ai
- E hōʻawi i nā mea a pau, koe ka paʻakai, i kahi kīʻaha hao. E kau i ka pola ma luna o kahi'ōpala e like me ke iniha o ka wai e hoʻolapalapa ai (e kapaʻia kēia he "wiliwai wai lua") a iʻole e kau wale i ke pola ma kahi hoʻolālā ahi. Hiki iāʻoe ke ho'āla a hoʻohaʻahaʻa i ke pola e mālama ai i ka wela.
- ʻO Whisk a hiki i ka uluʻana o ka paila, lilo i mālamalama a me ka pume, aʻaʻohe wela i ka pā. Inā lōʻihiʻoe i ka kuke, e māʻona loa a hoʻomaka e komo i ke kīlaha. Weheʻia mai ka wela, e hoʻomoʻakai i ka paʻakai i kaʻai a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 61 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 104 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |