ʻO keʻanoʻoluʻolu o ka'ōpiopio'ōpiopio me ka'ōpiopio i nā mea kanu hou. E hoʻomoʻi i ka momona i ka'āpana o ka'ōmole'ōpala o ka'ōpala'ōmaʻomaʻo a nui kou waiwai, i ka pelekiki makamai e lawelawe i kahi papa mua a iʻole kahi kīʻaha māmā.
Ka pepa o Cook : E hiki ke loli iki i kēia meaʻai i ka meaʻai ma ka hoʻohanaʻana i kahi mea kanuʻai maikaʻi ma kahi o ka waihona moa.
Ka mea e pono ai
- 1 'ōlaku ka liʻiliʻi (ʻulaʻula,'āpana)
- 1/2 huele seleri ('āpana'āpana)
- 1/2 teaspoon thyme (hou,'āpala)
- 1/2 teaspoon rosemary (hou,ʻokiʻia)
- 1 'aila hou (lau, kahi' aiʻoki'āpala)
- 2 hui pūʻailaʻaila
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele (ka honua)
- 1 pāpālua
- akā,
- 2 1/4 kapu hua (ka moa)
- 1 kaʻaila (i kaumaha)
- Garnish: kaupoki
Pehea e hana ai
I kahi'āpana nui o ke kōpiʻi, e hoʻolei i kaʻokiʻoki, celery, thyme, rosemary, a me ka sage i loko o kaʻailaʻaila no 5-7 mau minuke, a hiki i ka manawa e liʻiliʻi ai nā hua. E hoʻokuʻi i ka paʻakai a me ka pepa a hoʻolei i nā mea kanu a me nā mea kanu noʻelua mau minuke'ē aʻe.
E hoʻomoʻi i ka'ōpū me ka moa i ka paila a lawe mai i ka mea e hoʻomohala. E ho'ēmi iki i ka wela, e uhi, a hoʻomohu i ka'ōpena no 20 mau minuke, a hiki i ka māmā o ka'ōpala.
Puree i ka puʻu i loko o ka mea hana pāʻani aiʻole me ka mea holoi lepo a hiki i kaʻoluʻolu loa. E kau i loko o ka momona kaumaha a me ka mahana. E lawelawe i ka meaʻono, i hoʻonaniʻia me nā kuʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 19 g |
| Ka momona | 10 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 198 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |