E hoʻolālā i nā beans i kekahi manawa, a nānā i ke aloha. Nui nā kumu e hiki ai ke hana i ka beans eʻoluʻolu i ka nui a iʻole ka liʻiliʻi o ka manawa, no laila e hoʻokae pinepine ma hope o kekahi mau hola. He meaʻono kēia mau pīni me nā kaupae aiʻole nā'īlio wela a hoʻolilo paha iā lākou i mau māhele o kāu pikinikō. Nui no ka hueloʻana!
Ka mea e pono ai
- 1 paona ka bean
- 4'āpana puaʻa niho, moa, aiʻole 4 paha 5 'auneke
- 1 kaʻaina keʻakeʻa kahiʻakai
- 4 punetēpō mōleka
- 1/3 kapu kī keʻo
- 1'eneʻena nihi paʻakai
- 1/4 teaspoon ka lepo kūpona
- 1/4 teaspoon ka honua pepaʻeleʻele
Pehea e hana ai
- E koli i nā pī navy ma lalo o ke kai mehana. E koho i nā kīʻaha maikaʻi me nā pōhaku liʻiliʻi loa āu e loaʻa ai.
- E uhi i nā beana me nāʻehaʻeono; e hele i ka pō. E lawe mai i nā piʻa i kahi maʻi; e wehe i ka wela. Ma ka hoʻohanaʻana i kahi momona ma luna o kekahi pola, hoʻokahe wai i loko o ke pola. E hoʻokaʻawale.
- ʻO ka heat ahi i 325 F.
- E kau i nā pīni, ka'atika, a me ka puaʻa pipi i loko o 3 aiʻole 4 mau lālā i loko o ka pahu he 3 a 4-mau i ka uhiʻia.
- I loko o kahi kīʻaha liʻiliʻi a me ke kīʻaha nui nui, e ana i hoʻokahi kīʻaha o ka wai hoʻomehana wela. E hoʻonui i nā molasses, ke sukamaʻeleʻele, ka paʻakai, ka pua nani, a me ka pepa. E ho'āʻo i ka hui.
- E ninini i ka wai a me ka molasses ma kahi o nā pī. Hoʻopiha i ka lawaʻana o ka wai iʻa hānai mālamaʻia e pili kokoke i nā pāʻani.
- E uhi a e hoʻomoʻa i nā beans no 4 a 5 mau hola, aiʻole a hiki i keʻano o ke akahi, hoʻonāukiuki i kekahi manawa a hoʻohui hou aku i ka wai, e like me ka mea e pono ai. Inā pau ka pīni, wehe i ka uhi a hoʻomau i ka kuke no ka 10 a 15 mau minuke.
Nā mea hou no ka pāʻana i nā pī
Paʻaʻo Barbecued i ka Pīni me ka meaʻai paʻakikī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 274 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 338 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 11 g |
| Pāmua | 13 g |